Reality vs Imagination – The Difference

by Stella Young | 4 Oct 2024 | MIND, LIFE

Reality vs Imagination – The Difference

Imagination (4D – inner world) and reality (3D – outer world) are fundamentally the same. When you were born, you didn’t differentiate between the two; everything was simply one experience. As a baby, your feelings were immediate, but you didn’t have complex thoughts that created distinctions. It’s our thinking mind that separates imagination from reality, often creating a divide between the past, present, and future.

As you grow, your thoughts shape your beliefs and create a sense of separation. Imagination can be seen as a quicker version of reality—like vapor, it exists but isn’t immediately visible. Reality, on the other hand, is imagination slowed down enough for you to perceive it.

In childhood, your perception of time was fluid; you didn’t distinguish between past, present, and future. As thoughts begin to accumulate, they create a kind of barrier that disrupts the natural flow of consciousness. Think of this as throwing rocks into a river, which creates obstructions. These blocks form our perception of time—days, months, years—making everything feel slower.

In imagination, everything happens instantaneously, whereas in reality, we perceive time passing. You might think that something you imagined doesn’t manifest immediately, but it actually does—it’s just moving towards you at a different pace.

Reality is just a slowed down version of your imagination.

When you focus on thoughts about the past or future, you create more barriers that make it seem like time is passing. However, everything you desire is already on its way to you; you just need to recognize that it exists in this moment.

To manifest what you want more quickly, you need to let go of the mental blocks that slow down your consciousness. The more you concentrate on time, the slower everything feels. You can shift this by being present in the moment. Focus on your surroundings, engage your senses, and allow yourself to be fully where you are.

Meditation is a great practice to help clear your mind. Start with just five to ten minutes a day. With practice, you’ll become better at quieting your thoughts. The more you create space between your thoughts, the faster you can manifest what you desire.

When you’re truly engaged in an activity you love, time seems to disappear. This is because you’re fully present, allowing the flow of consciousness to move more freely through you. Instead of thinking you’re moving towards something, recognize that things are coming to you.

By mastering the art of being present and quieting your mind, you’ll find that manifesting becomes easier and faster. Don’t worry about specific desires; focus on enhancing your ability to be present, and everything you want will flow to you.

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Castor Oil: Your Gateway to Radiant Health and Spiritual Renewal

by Stella Young | 4 Oct 2024 | BEAUTY

Castor Oil: Your Gateway to Radiant Health and Spiritual Renewal

In the realm of holistic remedies, few substances possess the mystique and transformative potential attributed to castor oil. Revered for centuries across cultures, its remarkable properties have been extolled by healers, herbalists, and mystics alike. Among these luminaries, none perhaps have delved as deeply into its therapeutic secrets as the renowned clairvoyant and visionary healer, Edgar Cayce. In this article, we embark on a journey to uncover the profound insights Cayce provided about castor oil and its life-changing benefits.

Understanding Edgar Cayce

Before delving into the specifics of castor oil, it’s essential to grasp the significance of Edgar Cayce’s contributions to holistic healing. Born in 1877, Cayce possessed an extraordinary gift of clairvoyance, often dubbed as the “sleeping prophet.” Throughout his life, he entered trance-like states wherein he provided detailed readings and diagnoses for thousands of individuals seeking his guidance. These readings covered diverse topics, including health, spirituality, and personal development, earning Cayce a revered status in the realms of alternative medicine and metaphysics.

Castor Oil in Cayce’s Readings

Among the myriad remedies recommended by Cayce, castor oil occupies a prominent place. Across numerous readings, Cayce emphasized the profound therapeutic potential of this humble oil derived from the seeds of the castor bean plant (Ricinus communis). He often referred to it as a potent elixir capable of addressing a wide array of ailments, both physical and spiritual.

The “Palma Christi” oil, as an alternative healing treatment, is in a class by itself. This single remedy provides relief and cure to over 300 aliments, and has a track record to prove it. For 6000 years it has worked magic. The story of its history is one of amazement and wonder.

The Healing Properties of Castor Oil

According to Cayce, castor oil possesses remarkable healing properties owing to its unique chemical composition. Rich in ricinoleic acid, a monounsaturated fatty acid, castor oil exhibits anti-inflammatory, antimicrobial, and analgesic effects. When applied topically or ingested, it penetrates deep into tissues, promoting circulation and lymphatic drainage, thus aiding in the detoxification process.

1. Detoxification and Cleansing

Central to Cayce’s teachings was the concept of detoxification as a prerequisite for holistic health. He often recommended castor oil packs—a therapeutic technique involving the application of warm, soaked flannel cloths infused with castor oil to specific areas of the body. Cayce believed that these packs facilitated the elimination of toxins, promoting organ function and overall vitality.

2. Balancing Energies

In addition to its physical benefits, Cayce also emphasized the subtle, energetic effects of castor oil. He suggested that it could harmonize imbalances within the body’s subtle energy systems, thereby restoring equilibrium and promoting spiritual well-being. This holistic approach underscores Cayce’s understanding of health as a multifaceted interplay of mind, body, and spirit.

3. Emotional and Spiritual Healing

Beyond its physiological effects, Cayce suggested that castor oil could facilitate emotional and spiritual healing. In his readings, he often recommended its use as a tool for releasing emotional blockages and promoting inner harmony. Whether applied externally or ingested, castor oil was believed to catalyse profound shifts in consciousness, fostering greater clarity, peace, and self-awareness.

Practical Application of Castor Oil

To harness the transformative potential of castor oil in accordance with Cayce’s teachings, one can incorporate various practices into their holistic wellness routine:

Extended fasting may neglect the importance of what you eat when not fasting, leading to unhealthy food choices post-fast, causing cycles of glucose flooding and depletion, and potential muscle cannibalization.

1. Castor oil packs: Apply warm, castor oil-soaked flannel cloths to the abdomen, liver, or other targeted areas for 30-60 minutes daily.
2. Massage: Utilise castor oil as a massage oil to alleviate muscle tension, promote relaxation, and stimulate circulation.
3. Oral consumption: Take small doses of castor oil orally, either alone or mixed with juice or water, as recommended by a qualified healthcare practitioner.

What Is a Castor Oil Pack and How Do You Use It?

A castor oil pack consists of cloth soaked in castor oil that can be applied to the skin. Opt for organic cotton or wool flannel, capable of absorbing significant liquid, or consider purchasing a specialised pack designed to endure the rigors of your preferred treatment.

These packs are intended for external use, with or without heat. The concept revolves around saturating the pack with more oil than you could simply apply to your skin, facilitating enhanced oil absorption.

Castor oil packs are suitable for both daytime and nighttime use. For daytime application, target continuous use for an hour. For evening use, place the pack on your abdomen before bedtime and enjoy uninterrupted sleep through the night.

Frequently Asked Questions

1. What Is Castor Oil?

Castor oil, a vegetable oil commonly utilised in hair and skin care products, digestive aids, soaps, lubricants, and pharmaceuticals, comes in various types due to different extraction methods. Regardless of the type you choose, it originates from the seeds of Ricinus communis, commonly known as the castor plant.

2. What Are the Differences Between Chemical Extraction and Pressed Castor Oil?

There are several methods available today for extracting castor oil, primarily falling into two categories: chemical extraction and pressed extraction. Pressing for castor oil extraction takes various forms, but it typically involves a device that crushes seeds to extract the oil. The pressing process may utilise either low or high temperatures, depending on the desired type of castor oil.

While pressing castor seeds can yield significant amounts of oil, it generally leaves some oil behind. After the seeds are crushed, they form into a brick or cake-like substance. Companies can then extract more oil from this castor cake using a chemical solvent. Popular solvents for this process include petroleum, hexane, and heptane. The chemical extraction method enables companies to remove most of the remaining oil from the cake, allowing them to derive maximum value from their castor seeds.

3. Expeller-Pressed vs. Cold-Pressed Castor Oil

Expeller-pressed castor oil, commonly known as regular castor oil, is extracted through pressure and friction, reaching temperatures around 60 to 99 degrees Celsius. This method yields oil but leaves behind a significant amount, increasing costs. The remaining seed material can be used as animal feed.

On the other hand, cold-pressed castor oil is extracted at temperatures below 47 degrees Celsius, preserving its aroma, flavour, and natural antioxidants. This process retains more nutrients, making it ideal for skincare and haircare products, offering additional health benefits.

Both types have distinct applications: cold-pressed oils are preferable for consumption due to their health benefits, while expeller-pressed oils are faster to produce and are suitable for soaps, lubricants, and metal workings.

4. Pales-Pressed vs. Cold-Pressed Castor Oil

Pale-pressed castor oil offers an alternative to traditional pressed castor oil. Manufacturers produce this oil by utilising only the initial pressing of castor seeds, resulting in a product with fewer impurities compared to cold-pressed or expeller-pressed varieties. This freshly extracted oil boasts a pristine appearance.

In contrast to cold-pressed castor oil, pale-pressed castor oil exhibits lower acidity and a thinner consistency. Its transparent appearance makes it well-suited for applications such as printer inks and specialized machinery lubricants. Additionally, these characteristics make it a sought-after ingredient in hair and skincare products.

5. Which Castor Oil Is the Best for Health?

Look for organic, cold pressed, hexane-free castor oil in a dark, glass bottle.

6. Does It Matter Whether the Castol Oil is Packaged in Plastic or Glass Bottles?

Absolutely! Castor oil should exclusively be bottled in dark / amber / miron glass containers to prevent any potential leaching of plastic particles into the oil. This precaution ensures the preservation of the oil’s purity and quality.

7. What Is a Castor Oil Pack and How Do You Use It?

A castor oil pack comprises fabric soaked in castor oil that is applied to the skin. Choose organic cotton or wool flannel for its absorbent properties, or invest in a specialised pack designed for your preferred treatment. Avoid plastic materials like polyurethane, known for its potential toxicity to the human body.

These packs are designed for external use, with or without heat. The idea is to saturate the pack with more oil than can be applied directly to the skin, enhancing oil absorption.

Castor oil packs can be used during the day or night. For daytime application, use continuously for an hour. For nighttime use, apply the pack to your abdomen before bed for uninterrupted sleep.

8. Does Applying Heat Make the Castor Oil Pack More Effective?

Yes. Placing a hot water bottle or heating pad over the castor oil wrap will help the oil penetrate more deeply and enhance its effectiveness.

9. Where Can Castor Oil Packs Be Applied on the Body?

Castor oil packs can be applied to your liver, thyroid, back, lower and upper abdomen, as well as anywhere you experience aches and pains.

1. Abdomen: to enhance digestion, alleviate constipation, decrease bloating, relieve menstrual cramps, reduce the size of fibroids and cysts, and detoxify the liver and intestines.
2. Lower back: to alleviate pain, inflammation, and muscle spasms.
3. Chest: to alleviate congestion, cough, and inflammation in the lungs and bronchial tubes.
4. Thyroid gland: to support its function and reduce nodules and cysts.
5. Breasts: to improve lymphatic drainage, reduce tenderness, and shrink cysts.

10. Can Castor Oil Packs Be Shared Between People?

From a hygiene standpoint, it is not recommended to share your castor oil pack.

Conclusion

In the annals of holistic healing, the teachings of Edgar Cayce continue to inspire seekers on their quest for optimal health and spiritual enlightenment. Through his profound insights into the therapeutic properties of castor oil, Cayce illuminated a path towards profound healing and transformation. By embracing the wisdom he imparted, we can unlock the life-changing benefits of this mystical elixir, fostering greater vitality, balance, and well-being in our lives.

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The Fastest Way to Lose Weight AND Keep Your Muscle

by Stella Young | 3 Oct 2024 | BODY

The Fastest Way to Lose Weight AND Keep Your Muscle

Ready to supercharge your weight loss journey and achieve remarkable results without sacrificing your hard-earned muscle? It’s time to dive headfirst into the “Protein-Sparing Modified Fast” (PSMF) method!

PSMF is your secret weapon, seamlessly blending the benefits of fasting with muscle preservation. This method is all about turbocharging fat loss. How does it work, you ask? By dialing down those pesky carbs and fats while making sure you get your fill of protein. The result? Improved insulin sensitivity and a one-way ticket to smashing through those stubborn weight loss plateaus!

This article is tailored for individuals who consume animal products, drawing from personal experience and perspective. Having explored SO MANY dietary approaches, including raw veganism, health veganism, and vegetarianism in the past, and ultimately found that these diets did not align with my goals and well-being. The focus here is on the advantages and insights gained from an animal-based nutrition approach.

How I Found Success with the Keto/Carnivore Diet + PSMF

I’ve been on a rollercoaster with my weight since I was 12, and at the age of 46, I’ve seen my fair share of diets come and go. But let me tell you, the ketovore/carnivore diet has been a game-changer like no other. I embarked on this journey on 10 November ’22, and the results have been nothing short of incredible.

When I kicked off my adventure, I was tipping the scales at 78.3 kilograms. Fast forward to today, and I’m thrilled to report that I’ve slimmed down to a lean and mean 62 kilograms. I was well on my way to achieving my goal weight of 55-57 kilograms, but here’s where the plot thickens.

I initially embraced a higher-fat approach, believing it was the key to success. Bulletproof coffees, ketovore mayo creations, fat bombs, and an extra dose of fats became part of my daily routine. Little did I know that this twist in my weight loss journey would throw a wrench into the works, stalling my progress for what felt like an eternity.

But, and here’s the exciting part, my relentless curiosity and unwavering commitment to research led me to crack the code. My journey through this style of eating has changed since 23 October ’23 , and I can’t wait to share my newfound insights and success with you. Stay tuned for the rest of the story!

What is Protein-Sparing Modified Fasting?

Protein-sparing modified fasting (PSMF) is a game-changer in the world of weight loss. Originating in the 1970s as a solution for severe obesity, PSMF offers the benefits of fasting without the downside of muscle loss. In traditional fasting, lean mass dwindles, which is far from ideal. PSMF ensures you not only maintain but also build lean muscle, a critical aspect of lasting health.

Operating on the principles of a ketogenic diet, PSMF minimizes carbohydrate intake, forcing your body to tap into stored fat for energy. By focusing on lean protein and reducing fat intake to a bare minimum, PSMF keeps hormones balanced and supports the absorption of essential fat-soluble vitamins.

The result? Rapid fat loss, enhanced health, and unwavering strength. It’s a no-nonsense approach to achieving your goals.

PSMF: Unlocking Rapid Fat Loss, Preserving Lean Strength

Popular Types of Fasting Used for Weight Loss

Fasting has been in the spotlight, driven by its appeal as a fast-track weight loss method. However, it’s crucial to select the right fasting approach that aligns with your goals while safeguarding your long-term health, as not all fasting methods are created equal.

Before delving into PSMF, let’s explore four other commonly adopted fasting techniques that aim to overcome plateaus and expedite weight loss. We’ll assess the impact of each method on your health and body composition.

1. Fat Fasting

Fat fasting, a method embraced by certain keto communities to overcome weight loss plateaus, involves the consumption of pure fats like butter or oil while avoiding carbs and protein. Advocates believe that because fat intake minimally affects insulin levels, it won’t lead to weight gain, under the assumption that low insulin means no fat storage. However, this notion is flawed as it’s possible for the body to store dietary fat, essential to prevent an overload of triglycerides in the bloodstream. Unfortunately, fat fasting is an ineffective and unhealthy strategy for achieving wellness and weight loss.

Unless you’re exercising sufficiently, all the fat you consume during a fat fast, is directed into storage within your fat cells as it leaves no other destination. This outcome is counterproductive if your objective is fat loss. Although a decrease in weight may register on the scale when muscle mass is lost, this is an undesirable outcome. Muscle is invaluable, and dietary fat alone cannot support muscle growth. The essential building blocks for muscle are amino acids from your diet combined with strength training.

2. Egg Fasting

Egg fasting, a practice still observed in some keto communities to break plateaus and accelerate weight loss, involves consuming only eggs. While eggs are nutritious, we do not recommend egg fasting for a couple of reasons. First, it’s challenging to obtain sufficient protein during an egg fast, which is crucial for muscle maintenance and lean mass.

Second, people tend to grow tired of consuming large quantities of eggs quickly, and this can lead to undereating. Although weight loss may occur, it often results from fatigue of eating eggs, which is unsustainable and may compromise long-term health. Instead, a fasting approach that allows for a variety of protein-rich and nutrient-dense foods, including eggs, is a better choice.

3. Intermittent Fasting

Intermittent fasting is an eating pattern that alternates between periods of fasting (not eating or consuming very few calories) and eating. It doesn’t prescribe specific foods to eat but focuses on when you should eat. The most common forms of intermittent fasting include:

1. Time-Restricted Eating: This method involves limiting your daily eating window to a certain number of hours, typically 8-10, and fasting for the remaining 14-16 hours. For example, you might eat only between 12 PM and 8 PM and fast for the rest of the day.

2. 16/8 Method: A specific type of time-restricted eating where you fast for 16 hours and eat during an 8-hour window. For example, fasting from 8 PM to 12 PM the next day.

3. 5:2 Diet: In this approach, you eat normally for five days of the week and significantly reduce your calorie intake (usually around 500-600 calories) on two non-consecutive fasting days.

4. Alternate-Day Fasting: This method alternates between fasting days, where you eat very few calories or nothing at all, and regular eating days.

5. Eat-Stop-Eat: In this method, you fast for a full 24 hours once or twice a week. For instance, fasting from dinner one day to dinner the next day.

6. The Warrior Diet: This involves fasting for most of the day and eating a large meal in the evening, typically within a 4-hour eating window.

Intermittent fasting can lead to various health benefits, including weight loss, improved insulin sensitivity, better metabolic health, and even potential longevity benefits. It’s essential to choose a fasting method that suits your lifestyle and health goals and consult with a healthcare professional if you have underlying health conditions.

4. Extended Fasting

Extended fasting, which involves abstaining from calories for at least 24-48 hours, is another popular type of fasting promising weight loss. However, this weight loss often includes muscle loss, which is undesirable.

Extended fasting may neglect the importance of what you eat when not fasting, leading to unhealthy food choices post-fast, causing cycles of glucose flooding and depletion, and potential muscle cannibalization.

While extended fasting can induce autophagy and apoptosis, touted as the “fountain of youth,” these processes occur naturally and can be stimulated by exercise and strength training. Research shows that exercise, along with a well-formulated ketogenic/carnivore diet, is more effective for achieving health and fitness goals than long-term fasting.

In essence, extended fasting for weight loss or general health is not recommended, as its drawbacks overshadow minor benefits like autophagy. For weight loss, overall health, or disease prevention, a balanced ketogenic diet and exercise are more practical and sustainable choices.

5. Protein-Sparing Modified Fasting

Protein-sparing modified fasting (PSMF) offers an effective alternative to extended fasting while preserving lean mass. It benefits several groups, including gastric bypass patients, bodybuilders, those with insulin resistance, and individuals seeking weight loss. PSMF involves minimizing carbs and fats while achieving or surpassing protein goals to enhance satiety.

This approach forces the body to utilize stored fat for energy, similar to extended fasting, but with the advantage of maintaining satisfaction and a high thermic effect from protein intake, resulting in the loss of 25 to 30 percent of calories consumed. Furthermore, PSMF provides essential fat and nutrient-dense animal protein.

PSMF is a valuable tool to expedite fat loss or overcome plateaus, typically integrated into a weekly routine, supplemented by regular fat-loss macros and occasional overfeeding days. It’s worth noting that PSMF is not suitable for extremely lean individuals.

Contrary to claims that PSMF is unhealthy, it is essentially a milder version of extended fasting and does not lead to lean mass loss, making it a safer and improved alternative.

6. OMAD : One Meal a Day

OMAD stands for “One Meal a Day.” It’s a type of intermittent fasting where you consume all your daily calories during a single meal, typically within a one-hour eating window, and fast for the remaining 23 hours of the day. OMAD has gained popularity for its potential health benefits and simplicity, making it a convenient choice for those looking to control their weight or improve their health.

Why Does PSFM Work?

The PSMF method is a game-changer for rapid fat loss, utilizing your body’s biology to make shedding those extra pounds quick and effective. Let’s delve into why this approach works so well.

The Thermic Effect of Food (TEF)

Different foods have varying effects on your metabolism. Protein, with a TEF of up to 30%, requires significant energy to digest, whereas fat has a mere 3% TEF. By emphasizing protein and reducing overall calorie intake, you force your body to use stored fat for fuel, leading to substantial fat loss.

Oxidative Priority

Your body processes fuels in a specific order based on storage capacity and current demand. Alcohol comes first because the body can’t store it. Carbs follow, but the body has limited storage capacity for them, and excess is converted to fat. Protein comes next, primarily serving to build and repair lean tissues. Finally, dietary fat is the last priority for use as fuel, as it’s easy to store. By limiting other fuels and prioritizing protein on PSMF, you encourage your body to use stored fat efficiently, making it a powerful tool for fat loss.

Ketone Production

When you consume low carbs and low protein, your body doesn’t have enough oxaloacetate to burn all the fat you eat directly. Consequently, your body bypasses the Krebs cycle, creating ketone bodies from fat to use as fuel. Thus, blood ketone levels rise when fasting or eating a low-protein keto diet. However, by increasing your protein intake, you provide your body with the oxaloacetate it needs to burn fat directly, making your body run more efficiently.

Nutrient-Dense Foods

The PSMF method centers around nutrient-dense animal proteins, a stark contrast to other fasting approaches that often lack nutrients. Animal proteins are rich in vitamins and minerals essential for overall health and healing. Focusing on nutrient-dense protein ensures you get the nutrients needed for your body to thrive and repair.

Don’t fear or limit protein; it’s a crucial macronutrient for health and weight loss. Embrace the PSMF method’s focus on animal proteins, as it can supply you with a nutrient-rich profile to fuel your journey toward health and healing.

Starvation Mode Debunked: Unraveling the Myth of Weight Loss Resistance

The concept of “starvation mode” has long haunted those seeking weight loss, instilling fear that the body, when deprived of calories, clings stubbornly to its fat stores. In this insightful exploration, the myth of starvation mode is thoroughly debunked.

The prevailing notion of starvation mode suggests that when one restricts calorie intake, the body adapts to the new norm, hindering fat loss even while in a caloric deficit. This, however, is far from the truth. In a surprising twist, those who advocate for extreme fasting, such as multi-day fasts, contradict the very idea of starvation mode. If it were real, wouldn’t total fasting result in metabolic shutdown and no fat loss?

Historical evidence, like the Irish famine of 1845, challenges this myth. Even during prolonged calorie restriction, individuals didn’t retain fat but, rather, became emaciated. Studies have shown that extremely low-calorie diets result in greater weight loss, further undermining the concept of starvation mode.

The most extreme case involved a man who fasted for an astonishing 382 days in 1973. Remarkably, he consistently lost weight without experiencing a significant rebound. Although such extreme practices are not advisable, they underline the fact that starvation mode doesn’t hold up.

Another misconception is that a daily calorie intake as low as 1,200 or 1,100 calories leads to muscle loss. However, this is only true if those calories primarily come from fats or carbohydrates. Sufficient protein intake ensures the preservation of lean mass, highlighting the effectiveness of the PSMF (Protein-Sparing Modified Fast) method.

Many individuals, despite meticulous macro tracking, experience weight loss plateaus. An often well-intentioned but misguided recommendation is to eat more. However, this contradicts the principles that led to weight gain in the first place. The truth is, the body’s calorie requirements can change when calorie restriction is practiced for an extended period, but this isn’t starvation mode.

This shift in calorie needs can be attributed to several factors, including the miscalculation of caloric intake. Research indicates that people typically underestimate their calorie consumption by approximately 40%. When individuals precisely weigh and track their food, they often find they consume more calories than they initially thought.

Metabolic adaptation, another factor, occurs when the body adjusts its metabolic rate in response to prolonged calorie reduction. Over time, your basal metabolic rate (BMR) decreases, necessitating fewer calories for weight maintenance. Incorporating occasional overfeeding days, where you consume extra calories from fat and protein, can help mitigate metabolic adaptation.

In summary, the myth of starvation mode is thoroughly discredited. Weight loss stalls are more often attributed to factors like miscalculated caloric intake and metabolic adaptation. By understanding and addressing these factors, individuals can pursue sustainable and successful weight loss without the fear of their bodies resisting their efforts.

PSMF Method: The Right Way to Achieve Your Goals

Protein-sparing modified fasting (PSMF) is a powerful tool for weight loss and other health objectives, but it must be used wisely. PSMF days involve a significant reduction in calorie intake, and using them incorrectly can lead to adverse outcomes.

For lean individuals who are only a few pounds away from their goal weight, frequent PSMF days can be counterproductive. In such cases, limiting PSMF to perhaps once a week is essential. Without sufficient body fat, the body may start converting protein into fuel, resulting in muscle loss.

Moreover, if your health goal is to manage conditions like seizures or Alzheimer’s, where higher blood ketone levels are advantageous, the PSMF method may not be the right fit. In these instances, a higher fat intake may be necessary to maintain ketone production.

On the other hand, if you have a significant amount of weight to lose, such as 50 pounds or more, incorporating one to three PSMF days a week can be a beneficial strategy. However, it’s crucial not to overdo it by adhering to the PSMF method every day or five days a week for extended periods. Since PSMF emphasizes nutrient-dense foods with reduced overall intake, excessive use can make it challenging to obtain the essential vitamins and minerals your body requires. A balanced approach involving PSMF for a couple of days a week is a more sustainable plan.

If you opt for three PSMF days a week, consider incorporating an overfeeding day once a week or every other week. This balanced approach can help you achieve your desired results while minimizing metabolic adaptation and preserving your lean mass. In the realm of PSMF, knowing when and how to use this method correctly can be the key to unlocking your health and weight loss goals.

Unlocking the Power of PSMF: The Right Way to Implement It

Protein-sparing modified fasting (PSMF) is a potent strategy for weight loss and other health goals, but it must be approached with precision. This approach should not be an everyday practice but rather used strategically. PSMF days involve a sharp reduction in calorie intake, typically around 600 to 800 calories, which can limit the intake of essential vitamins and minerals. Here’s how to implement PSMF effectively.

For individuals who are already close to their target weight, it’s crucial to limit PSMF days to once a week or as needed. Using PSMF too frequently when you have minimal body fat can lead to muscle loss since the body needs adequate fuel.

If your health objectives involve increasing blood ketone levels, such as for managing seizures or Alzheimer’s, PSMF may not be suitable. In such cases, it might be necessary to consume more fat to maintain ketosis.

However, for those with a significant amount of weight to lose, integrating one to three PSMF days a week can be beneficial. Avoid the temptation to make PSMF a daily routine; it’s a tool designed to accelerate weight loss or overcome plateaus.

Precision is key when it comes to PSMF. A typical PSMF day includes minimal carbs (ideally 10 grams or fewer, or even none), 20 to 30 grams of fat (the minimum required for fat-soluble vitamin absorption and hormone production), and protein adjusted according to your lean mass. The taller you are or the more muscle you have, the more protein you’ll need. As a general guideline, for adults under 60, aim for about 0.8 times your lean mass in grams as your protein goal.

Protein needs vary with age. Children require additional protein to support their growth, with toddlers needing approximately 2.0 times their lean mass in grams of protein per day. Newborn babies, especially when breastfed, typically require around 2.6 times their lean mass in grams of protein daily for optimal development.

As individuals age, their protein requirements increase to help maintain lean mass. For those over the age of 60, it’s recommended to aim for approximately 1.0 to 1.2 times their lean mass in grams of protein. If you’re over 70, an even higher protein intake of around 1.2 to 1.4 times your lean mass is advisable to support overall health and muscle preservation. You can now see how important sufficient protein consumption is for maintaining proper health.

Hunger is a crucial factor in determining your protein intake during PSMF days. If you’re hungry, it’s advisable to increase your protein intake. An example helps illustrate this: for a typical woman under 60, weighing 77kg, with 38% body fat and 47.5kg of lean mass, her macros for a PSMF day would include little to no carbs, 105 grams of protein, and about 30 grams of fat.

The magic of PSMF lies in its calorie efficiency. With a limited calorie intake, your body taps into stored fat for fuel, while the thermic effect of food (TEF) plays a role in calorie utilization. This method preserves lean body mass while shedding excess fat. Additionally, the satiating properties of protein and stable blood glucose levels reduce hunger and cravings.

Being keto-adapted before attempting PSMF is beneficial, though not mandatory. Keto adaptation improves the body’s efficiency in utilizing stored body fat for energy. By maintaining a strict keto diet for four to six weeks, your body becomes adept at accessing its fat stores, making PSMF days more manageable.

In summary, PSMF is a powerful tool, but it must be used judiciously. Tailor your approach to your specific goals and body composition, ensuring that you strike the right balance between PSMF and regular keto or carnivore macros to maximize its benefits.

Here’s an example of a PSMF day: 62kg female : 46 years old : light activity : 718 calories = 102gms protein, 30gms fat, less than 10gms carbs.

How Do I Approach My Daily Meal

I’m not one to painstakingly calculate my meals; instead, I rely on my instincts when it comes to protein intake, and surprisingly, it works like a charm for me. On any given day, you’ll likely find me savouring a substantial steak, usually weighing in at a hearty 600 to 900 grams (pre-cooking), often opting for the mouthwatering delights of rump or ribeye cuts. There are times, particularly during the week leading up to my period, when I feel like having two meals. I’ll relish a 500-gram steak around 11 a.m., and then another at roughly 3 p.m.

Did you know that the body’s digestive fire burns the brightest when the sun is at its zenith, from 12 p.m. to 2 p.m.? It’s during this window that our bodies are best equipped to absorb the majority of their daily nutrients. Conversely, as the sun sets, the digestive fire cools, transitioning into a peaceful period of rest-and-digest. It’s the ideal time to refrain from eating and allow the body to focus on restoration. That’s precisely why I prefer to enjoy my typical OMAD (One Meal A Day) feast by 1:30 p.m., but no later than 3 p.m.

The beauty of my ‘just grab a steak’ approach is that it’s not only uncomplicated but also incredibly convenient. And let’s face it, who can resist the tantalizing allure of a perfectly cooked cut of meat? It’s a win-win!

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Manifesting Your Dream Life | A Different Approach

by Stella Young | 2 Oct 2024 | LIFE

Manifesting Your Dream Life | A Different Approach

Discovering a mindless existence might sound intimidating, but it’s not about losing your mind or becoming reckless. It’s about freeing yourself from the conditioned thinking that sabotages your life. Picture it as breaking free from the grip of your own thoughts and connecting with universal intelligence.

The term “mindless” may seem contradictory, considering we’re often taught that the universe works inclusively. However, our minds are so ingrained in our reality that it’s hard to imagine anything beyond them. So, the idea of becoming mindless is a process called “becoming mindless.”

This isn’t about losing identity but shedding the artificial, ego-based identity we’ve constructed. Many of us define ourselves by job titles or societal roles, and when these are stripped away, it can be disorienting. Yet, it’s a liberating process, revealing a vastness beyond the roles we play.

The ultimate question is, what are you beyond your roles and labels? Answering this unveils your true nature, something often neglected in our society. The mind can’t answer this question because your true self is beyond the mind’s grasp.

Living mindlessly involves gradually letting go of the mind’s control over your life. It’s not about disregarding the mind entirely but reducing its influence. With less interference, negative thoughts diminish, and you perceive the world with fresh eyes.

The author, representing the infinity of the Universe as NOT-MIND, emphasizes that labels and states, even peaceful ones, are limitations. Connecting to the infinite NOT-MIND isn’t about mental analysis but an intuitive sense of something beyond description.

Reading slowly and mindlessly is encouraged, allowing time to absorb the message and apply the energetic protocols. These protocols, quick and easy, could resolve every issue in your life if you could keep your mind from interfering. So, take the time to explore the possibility of living without the constant chatter of your mind.

What Does it Take to Manifest A Happy Life?

Happiness isn’t about achieving a perfect life; it’s about embracing happy moments in each passing second. Often, we’re too focused on obtaining a happy life, using our minds to figure out everything in advance. This backward approach leads us to overlook the daily delightful experiences right under our noses.

A genuinely happy life isn’t a one-time manifestation of wealth, relationships, or an ideal body. It’s about moment-to-moment awareness, living in the “now.” Taking care of each current moment ensures that everything in your life falls into place.

Maintaining a high level of inner consciousness, regardless of external events, is key. This way, you can quickly resolve issues with high-resolution energy, preventing prolonged effects on your outer manifestations. On the flip side, those unaware of these principles allow life’s challenges to accumulate, leading to negative manifestations and even physical ailments.

Every worry and frustration throughout the day affects our well-being. The mind often holds these issues in place, creating a cumulative negative impact. However, when you resolve issues mindlessly, your consciousness becomes clear, and you see the world as it truly is—free of mind-induced problems.

Universal Laws dictate that energies flow in the direction of your predominant thoughts. Most people unintentionally create negative conditions for themselves. Realizing your power to create allows you to apply these principles positively, consciously creating a happy life filled with happy moments.

A happy moment is when you settle into total awareness, experiencing inner peace and satisfaction. The absence of mind chatter in these moments makes time irrelevant, providing a taste of timeless experience. This absence of time is marked by the lack of mind chatter and thoughts.

Issues in your life are often perpetuated by the mind’s insistence on them. By constantly revisiting negative encounters in your mind, you flow Universal energies in that direction, creating undesired manifestations. The key is to become mindless about the issue, not allowing it to occupy your thoughts.

Consistent practice is necessary to become entirely mindless, but even a small reduction in mental fixation creates space for positive change. Becoming mindless about a situation dissolves underlying energetic patterns, leading to instant manifestations. Every challenge is an opportunity to practice and shift towards a truly happy life, one mindful moment at a time.

Happiness isn't about achieving a perfect life; it's about embracing happy moments in each passing second.

Manifesting for the Present Moment

Manifesting a happy life doesn’t mean planning every detail for the next fifty years. It’s about embracing the present moment and immersing yourself fully in it. Reflecting on past hurts or worrying about the future wastes precious energy. Instead, become mindless about past grievances, letting them fade away.

Happiness is not an external goal; it’s the realization of your true nature. Relying on external factors for happiness, like possessions or relationships, leads to temporary fulfillment. True joy comes from realizing your completeness without needing external validation.

Engaging fully in the present moment allows critical points of manifestation to surface. When we free ourselves from societal standards and live authentically, we tap into the fullness of the present. Defining happiness based on external standards often leads to unfulfillment; true happiness lies in recognizing your own wholeness.

Living in a mindless state doesn’t mean the absence of thoughts but a detachment from their significance. Like the clarity experienced during a shower, you can live more energetically by adopting a mindless approach. Old issues may resurface, but dealing with them independently, without bringing up the entire history, is crucial for progress.

Negative feelings about a situation often cloud judgment. Applying NOT-MIND helps dissolve these feelings, allowing for clear and objective decision-making. Making decisions from a peaceful state, rather than fear, prevents a cycle of bad decisions. In the next chapter, we’ll explore using NOT-MIND for universal guidance.

Living in a mindless state doesn't mean the absence of thoughts but a detachment from their significance.

Unlocking Cosmic Guidance: Your Personalized Journey to Fearless Decision-Making

Feel the ever-present embrace of the Universe guiding you in every moment. When life appears unsupported, it’s often our own inner clouds of judgment and fear that obscure the universal support that surrounds us. Just as clouds temporarily veil the vast sky, negative thoughts can hinder us from recognizing the constant backdrop of intelligent awareness.

Your decisions carry the power to shape your reality. Making choices from a place of inner balance, peace, and neutrality is key. Decisions tainted by fear stem from a limited perspective, focusing on perceived dangers and harm. Such fear-based choices, made at the mental level, subject us to further mental causes and effects, often deepening the challenges we face.

True empowerment lies in making decisions from a clear and peaceful inner state. A right decision, one that resonates within, exudes a sense of inner peace and strength, akin to the backing of the entire Universe. It’s not about the correctness of the decision itself, but the inner state from which it emanates.

When faced with an important decision, take a moment to get clear on the inside. Check your inner state for any disturbances—negative thoughts, fears, or worries—and swiftly connect with NOT-MIND to dissolve them. This isn’t a rationalization process; it’s a rapid connection that bypasses the logical mind. By doing so, you become mindless, allowing everything beyond the mind to take care of what needs to be done.

The art lies in noticing the difference, making quick intuitive comparisons between states without prolonged mental processing. Apply energetic manifestation protocols based on your inner state, using tools like NOT-MIND to resolve obstacles. This swift process, taking only a few seconds, prevents the interference of the mind.

Ensure your decisions aren’t swayed by positive or negative momentum. Positive external motivations, like financial gain, or negative motivations, rooted in fear, cloud your judgment and impair decision-making. Choose a balanced, neutral state that comes from within—a state where the mind is silent, aligning you with the Universe.

Don’t rush the decision-making process; give yourself ample time. Postpone decisions until you feel clear on the inside. Taking breaks and engaging in unrelated activities can provide the clarity needed for decision-making. Remember, the state from which you decide holds more weight than the decision itself.

Making decisions from a neutral state ensures that you’re not manipulated by external influences. You become free from mental influences, allowing for quick adjustments if needed. Trust in the infinite nature of the Universe; it accommodates any path or decision. Deciding from neutrality sets an intention that initiates the energetic flow in that direction, free from mental and social influences.

A decision made from a neutral state is boundless and right. Conversely, decisions made from fear or worry bring more of the same. Universal Law is in action, and decisions from neutrality align you with the Universe, leading to more desired manifestations. Embrace the absolute backing of the Universe by deciding from a completely mindless state, where things happen quickly and smoothly. Your journey to fearless decision-making begins now!

Making decisions from a neutral state ensures that you're not manipulated by external influences.

A Quick Recap

Get ready for a mind-bending journey into the heart of manifesting, straight from the wisdom of NOTMIND. But, let’s shake off the notion that we’re using NOT-MIND as some kind of mental tool. This is not about employing it like a pen for writing; it’s about recognizing NOT-MIND as a representation of a cosmic truth that exists beyond our mental limits.

NOT-MIND isn’t a technique; it’s a symbol of the vast, limitless aspect of existence that transcends the mind’s grasp. It’s the infinite part of the Universe that needs no conceptualization or observation. It’s already there, operating silently behind the scenes, beyond our mind’s comprehension.

Now, I could have called it love, God, infinity, or even an orange! But I chose a fresh, two-word representation to sidestep preconceived meanings. This prevents the mind from cluttering the manifestation process with unnecessary thoughts and words.

Connecting to NOT-MIND is as easy as tapping into the infinite part of yourself and the Universe. No need for the mind to question if it’s doing it right; that’s just the mind being its busy self. The mind, great for practical tasks, falls short in the metaphysical realm. Manifestations happen beyond its scope, orchestrated by a force beyond our understanding – NOT-MIND, synonymous with the divine.

When we insist on specific paths for manifestation, we limit the infinite possibilities the Universe offers. Ever met someone fixated on winning the lottery? It’s just one of many ways abundance can flow. Insisting on a single path slows the flow to a drip.

The mind concocts convoluted ideas, like needing multiple income streams. But if manifestations stall, it’s a sign of relying too much on the mind, not NOT-MIND. Manifestation is about connecting to the infinite, transcending the mind’s limits, dropping judgments, fears, and beliefs.

Connecting to NOT-MIND isn’t about positive thinking; it’s about moving beyond thinking altogether. In this space, we’re untouchable by thought, realizing our true essence. Dissolving specific issues using NOT-MIND involves addressing energetic patterns beyond the mind’s workings.

The Universe does the heavy lifting behind the scenes; our job is initiating the process. The energetic protocols provided act as a starting point. Think of them as guidelines, not strict rules. As you become adept, you’ll discover spontaneous, tailored ways to manifest effectively.

Ultimately, this journey into NOT-MIND aims to guide you in exploring your infinite nature. It’s about assembling a happy life from the ground up, focusing on the fundamental building blocks that most overlook. With these mindless manifestation protocols, you work directly with the energy that creates worlds. It’s a journey into the heart of true manifestation, beyond the confines of the mind.

Miraculous Changes from Connecting to NOT-MIND

Unlocking the power of NOT-MIND happens in three compelling ways.

Let’s dive into each, uncovering the secrets that can transform your manifestation game.

1. General Connection: Picture this as the ultimate power surge, a connection that reinforces your link to the infinite part of yourself and the Universe. This is beyond the logical, thinking mind – it’s tapping into your essential, boundless nature. Forget labels like William or Julia; these are mere illusions. You are NOT-MIND, an expression of everything and anything simultaneously. It’s about recognizing the vastness that exists beyond the limitations of your ego-mind’s artificial identity.

2. Specific Connection: Sometimes, you need to zoom in. Apply NOT-MIND to a particular area or aspect of your life that needs a cosmic makeover. This is where the magic happens – dissolving limitations, breaking boundaries, and unleashing the full potential of NOT-MIND. It’s a directed energy application, a laser-focused approach to manifesting change where it’s needed most.

3. Connecting NOT-MIND to Something Else: Think of this as a dynamic duo. NOT-MIND teams up with another element to create a symphony of manifestation. Whether it’s dissolving negative feelings or tackling past issues, this combination opens doors to new patterns and possibilities. It’s a dance between NOT-MIND and the specific issue, orchestrated beyond the grasp of your thinking mind.

When you make a general connection to NOT-MIND, you’re tapping into the totality of existence. No need for qualifiers, descriptions, or intentions; you’re already in touch with the limitless. Connecting to NOT-MIND is a physical experience, not a mental exercise. Read the words, make the connection instantly, and feel the difference in your body.

Why the emphasis on quick connections? Because it’s not a skill you need to acquire or something that comes after years of spiritual practice. Those are mental misconceptions. Involving the mind slows things down with unnecessary thoughts. It’s like thinking about riding a bicycle – overwhelming and paralyzing. NOT-MIND is about direct application, not mental gymnastics.

Regularly connecting to NOT-MIND clears the clutter in your awareness and handles tasks beyond your conscious understanding. It’s a subtle process; you might feel like nothing is happening, but that simply means transformations are occurring beyond the mind’s observation.

Connect to NOT-MIND consistently, and you’ll witness the gradual dissolution of your mind. Negative thoughts, fears, and worries will loosen their grip. Inner peace becomes a tangible, real benefit – a state of being that surpasses the mind’s fixation on external objects and achievements.

Inner peace might sound elusive to the mind, which fixates on material gains. Yet, it’s the foundation of true happiness. Dissolve the mind, and you’ll see the underlying perfection in all things. Practices like affirmations and visualizations strengthen the mind, but true liberation comes from becoming mindless and thoughtless.

As the mind dissolves, life’s worries lose their grip. External opinions cease to affect you, and your reactions become a matter of choice. This is a gradual process, a shift in perspective as you deepen your connection to NOT-MIND.

Connecting to NOT-MIND isn’t just a prelude to manifestation; it’s a game-changer. Dissolve the mind, and many perceived issues evaporate. Forget specifying neglected areas; universal intelligence takes care of it all. The problems you see might not be the ones that need attention.

So, what’s the takeaway? After connecting to NOT-MIND, there’s nothing more to “do.” Instead, focus on connecting faster and stronger over time. Make it a part of your daily life – in quiet moments, while driving, or amidst the hustle of a crowded place. This conscious connection unveils the ever-present nature of NOT-MIND and transforms your interactions with the world, paving the way for new possibilities and desired manifestations. It’s not just a manifestation protocol; it’s a journey into the heart of your true nature.

How to Use NOT-MIND for Specific Resolutions

Embark on a transformative journey as we delve into the profound art of connecting with NOT-MIND for specific resolutions. Brace yourself for a paradigm shift, where the mind takes a back seat, and the universe’s innate intelligence guides the way.

The Mind’s Limited Lens: Our thinking mind, though convinced it holds the solutions, only sees a fraction of reality. Its perception is tinted by ingrained beliefs, leading to misguided interpretations of issues. Imagine being trapped in a relationship; the mind reacts, projects beliefs, and fuels reactive behaviors, hindering resolution. Financial struggles, too, fall prey to the mind’s limitations. Relying on the mind for solutions often keeps us stuck in fear-based cycles.

NOT-MIND Unleashed: Making a general connection to NOT-MIND liberates us from the mind’s limitations. It taps into the universal intelligence, restoring peace where needed. With this foundation, we can now connect to NOT-MIND for specific situations. It’s not about what the specifics are; NOT-MIND encompasses everything in the inclusive nature of the Universe.

Dissolving Inner Blocks: After the general connection, dive deeper with a specific and intentional connection to NOT-MIND. Target inner blocks preventing the full experience of each moment. Forget the past or future; focus on the now. Confront the disruptive feelings in your conscious awareness – they are mere energetic patterns from past conditioning. Connect NOT-MIND to dissolve them, no need for additional thoughts.

Navigating Inner Turmoil: Negative thoughts arise, and the mind seeks distractions. Resist. Connect NOT-MIND to dissolve these feelings without diving into the content. Don’t believe in or engage with these thoughts; they are not grounded in universal truths. Don’t use positive thoughts to cover up negativity – that’s just another distraction. The goal is mindlessness, not thought replacement.

From Inner Peace to Manifestation: Connecting to NOT-MIND restores inner peace. Now, gently apply manifestation protocols to desired issues. Choose one issue at a time, something small initially. Notice spontaneous thoughts and feelings. If your inner state remains neutral, manifestations are imminent. If not, apply NOT-MIND to dissolve disturbances.

Mastering Inner Harmony: The chosen issue should evoke curiosity, not overwhelm. The absence of spontaneous thoughts signals progress. Inner peace, undisturbed by most issues, leads to an infinite manifestation loop. Apply NOT-MIND diligently to dissolve inner disturbances caused by deep-rooted beliefs. It might take time, but the goal is to restore peace to everything at once.

The Silence of the Mind: When inner progress is made, bringing an intention to awareness doesn’t elicit worry. Instead of desperation, you feel nothing – a significant improvement. Don’t mistake this for a lack of motivation; it’s a silencing of the mind’s interference. Manifestations then unfold swiftly when the mind no longer demands outcomes.

Manifesting Mindlessly: Effective manifestations involve dissolving the mind, allowing NOT-MIND to play its natural role in the creative process. It’s not about forcing understanding or learning more techniques. It’s about letting go, embracing non-resistant allowing, and manifesting mindlessly.

How to Use NOT-MIND for Specific Situations

Unlocking the Power of NOT-MIND for Transformative Change

Hey there, manifestor of dreams! Let’s dive into a game-changing approach to manifestation – connecting with NOT-MIND for specific situations. Now, before you roll your eyes, this isn’t about brushing off your problems with a nonchalant attitude. It’s about tapping into a profound truth: taking life a bit less seriously can be a spiritual game-changer.

Adopt a lighthearted vibe towards your life challenges? The trick is not getting overly attached to outcomes. The more you cling, the more hurdles pop up.

Picture this: you’re juggling multiple life issues, and they’re stacking up like a game of problem Tetris. Overwhelming, right? It’s a distraction dance, and constant worry hijacks your mental space, making it nearly impossible for reality to shift.

Now, here’s the real gem – the key isn’t the specific problem but how you perceive it. Is it an insurmountable mountain or a molehill? Your perception molds your manifestations. Imagine tackling a colossal problem with a light touch and fierce resolution – it vanishes, no matter its size.

Flip the script, though, and a minor issue can balloon into a life-consuming black hole. I’ve witnessed friends succumb to the negativity spiral, where a tiny hiccup becomes a mental storm, derailing their entire day. It’s time to break this cycle.

So, when facing a challenge, soften your gaze and adopt a light touch. Not laughing it off – just reducing the mental reminders throughout your day. Most folks are unwittingly glued to their issues from dawn to dusk, thinking they’re working towards solutions. Spoiler alert: it keeps you stuck.

Imagine slashing the mental reminders, creating a cosmic void for the Universe to work its magic. Your mind, no longer fixated, stops meddling with the solution. Less mental noise equals a smoother manifestation journey.

But wait, there’s more! Beyond reducing mental reminders, become mindless about the issue. Not just forgetting it – but eliminating its mental real estate. Imagine a day without the issue cluttering your thoughts. It’s progress, my friend, bringing not just inner peace but a ripple effect on your external reality.

Now, applying these mindless manifestation protocols without consciously detaching your mind? Possible, but you’d be swimming upstream. By persistently reminding yourself, you create counterintentions that clash within your limited mind.

Why struggle when you can tap into the magic of NOT-MIND? The key is becoming utterly mindless between your manifestation sessions. No need to replay the specifics of your issue – just a quick thought about the general theme is plenty.

Let’s connect NOT-MIND to dissolve the mental shackles. Break free from incessant self-reminders about the issue. Blank out the negative effects of overthinking on your life. Untangle from the mental web others spin about your issues. It’s a mental detox, wiping the slate clean.

Ever felt that perceived emptiness during these protocols? Good news – it’s exactly what we’re aiming for. This void is the realm of true mindlessness, where judgments, criticisms, and assessments fade away. You become untouchable, free from mental influences.

Now, dissolve the issue’s reactions, untangling yourself from the web of judgments and criticisms. Let NOT-MIND break the cycle, paving the way for a balanced and neutral state – the sweet spot for manifestations.

Lastly, wipe the slate clean for your past, present, and future. Your past thinking holds no power, and current thoughts are efficiently directed at issue resolution. Connect NOT-MIND to the issue, no specifics needed. Let the infinite intelligence of the Universe take over.

By recognizing and strengthening your connection to NOT-MIND, you tap into the boundless support of the Universe. Trust that it actively intervenes behind the scenes billions of times. There’s no need to overthink – just acknowledge this eternal connection, and let the magic unfold.

Mastering Manifestation: Your Personalized Protocols for Success

Embarking on Your Personal Manifestation Journey

Welcome to the art of crafting your unique manifestation protocols. Unlike offering a fixed sequence applicable universally, my goal is to empower you with the adaptability to tackle any life scenario. These manifestation principles will not only shield you from unexpected twists but equip you with the finesse to swiftly and effortlessly navigate through challenges.

Previously, we explored the essence of manifesting from a state of NOT-MIND, liberating ourselves from the constant analysis of every life aspect by our logical minds. Removing the mind unveils a profound truth – issues fade away without its constant commentary. Even the idea that problems persist but aren’t in conscious thought is another mental creation. Dissolving the mind leads to a blissful existence, and prolonged immersion in this state dismantles the very conditions that birthed perceived problems.

My encouragement is to go all the way – be completely mindless about every aspect of your life. The remarkable shifts occur effortlessly when you relinquish conscious control, allowing the universe’s intelligence to unfold naturally.

Now, let’s lay the groundwork for flexibility in manifestations. Recognizing our boundless nature, we understand that fixed sequences, timelines, and steps don’t constrain us. Manifestations might precede intentions or unfold without conscious intervention. Adopting a light touch and a soft gaze on your reality creates space for manifestations. Keeping days unstructured welcomes universal impulses, eliminating the need to fixate on receiving them.

Some spiritual seekers spend their days waiting for external signs, perceiving the universe as separate. Yet, you are inseparable from the universe. Recognizing this truth grants you the flexibility to act spontaneously and upon universal guidance. Initially, a distinction may seem between conscious actions and guided ones, but integration dissolves this separation. The beauty of the universe lies in spontaneity, and understanding this transforms the unknown into unstructured openness, the canvas for miracles.

Flexibility entails dealing with both good and bad experiences. Some struggle with the good, others with the bad. The ideal state is allowing everything to pass through with complete openness and awareness. This non-resistance doesn’t condone bad behavior but allows you to respond creatively to life’s situations.

The crux lies in differentiating between direct observations and mind-imposed thoughts. Ninety-nine percent of our thoughts are judgments, fears, and worries, creating disproportionate effects on well-being. Dissolving these mental constructs shifts your reality dramatically.

To create your manifestation protocols: strengthen your connection to NOT-MIND, apply it to eliminate non-direct observations, and dissolve any unwanted thoughts. This process requires no mental strain; it’s about experiencing and allowing. As you apply these steps, observe longer periods of inner peace – a sign that universal forces are at work, orchestrating powerful shifts in your reality. Embrace this journey of self-discovery and manifestation prowess. You’re not just reading; you’re crafting your destiny.

Unlock Your Potential: Transform Your Thoughts for a Life of Success

Ever feel like your mind is on overdrive, constantly churning out thoughts at a rate of 70,000 a day? That’s a thought every second we’re awake! No wonder life can feel like an overwhelming rollercoaster. The shocker? About 80% of those thoughts are negative, and a whopping 95% are on repeat day in, day out. It’s like living in a loop of limited possibilities.

But here’s the game-changer: Traditional methods like positive thinking or affirmations struggle because they’re swimming against the current of our own negative mental habits. I propose a radical shift – embrace a state of mindlessness, where words and thoughts take a back seat. Yes, think when necessary, but let the mind rest for the rest of the time.

Ready for a reality check? Keep a thought journal. Each day, jot down the thoughts without judgment. In just a week, you’ll spot the patterns. Your conditioned responses and recurring thoughts become glaringly obvious. The insight gained is a key to breaking free from self-imposed limitations.

Imagine changing just 1% of your recorded thoughts each week. Small shifts compound into remarkable changes. The magic happens when you slow down, observe, and understand your mental patterns. The power lies in awareness.

Writing thoughts down isn’t just about capturing them; it’s about slowing them down. It’s about breaking the habit of mental rumination. Your mind becomes a canvas, and you choose what thoughts to keep or discard. This process isn’t about controlling others; it’s about strengthening your connection to the universal source of awareness.

Ever considered the space between thoughts? It’s in this silence that breakthrough ideas emerge. Mindless manifestation isn’t about forcing change; it’s about aligning with the boundless possibilities beyond our conscious mind’s grasp.

To manifest effectively, straddle two worlds. Engage with physical reality while being rooted in the energetic realm of infinite possibilities. It’s a dual approach – live fully in the physical, yet know there’s more beyond what meets the eye. It’s about becoming a multidimensional being operating in all dimensions simultaneously.

Start your day by setting the intention to connect with NOT-MIND, that boundless source of awareness, throughout the day. Recognize the complementary nature of the physical and the absolute. Think to understand, then let go and connect to NOT-MIND to allow the universe to work its magic.

Life may pull you in various directions, but dissolve opposing forces effortlessly with NOT-MIND. Instead of resisting or replacing thoughts, just be the immovable presence that you are. Rest in the knowing that whatever needs to be done in your physical reality will be taken care of. Drop the notion that you need to seek, find, or do something more. Rest in the emptiness, and from this blank canvas, let the magic unfold effortlessly. Your creative expressions are boundless, and in this state of being, nothing needs to be done.

The Fast Lane to Manifestation: No Fluff, Pure Power

by Stella Young | 1 Oct 2024 | MIND

The Fast Lane to Manifestation: No Fluff, Pure Power

Creation is finished, and it’s already done. Let’s just start with this from my own experience. Once I accept that, my things show up like magic. There have been so many random things that I’ve wanted in my life so far — beautiful car, home in the forest, loyal friends, awesome experiences, stunning wardrobe, my dog — just a bunch of fun things that I’ve wanted to experience joy. And at the foundation of all of these manifestations was an acceptance of this statement: “It’s already done.” In fact, “It’s already done” is my most successful affirmation. I use it as a mantra as I am thinking of whatever it is that I now prefer.

So, the first tip to manifest quickly would be to get into a quiet spot and allow a scene of what you desire to come to your mind. As you whisper to yourself, “It’s already done,” repeat this mantra as many times as you want until you feel a vibrational shift. Normally, what I feel is the biggest dose of calmness ever. I feel certain, clear, and laser-focused. I feel a subtle yet strong confidence in myself, and then I can do and affirm what I’m seeing right now in my mind. Feel free to use different variations of this mantra—whatever words feel right to you.

The power lies not in the words but in how saying them makes you feel. Now, believing in it is crucial. Reciting “It’s already done” won’t do much if you don’t believe it. Spend time learning about the universe, creation, and the laws that govern our realities. Understanding how manifestation works is key to manifesting quickly every single time.

To manifest quickly, start by finding a quiet place. Picture what you want, whisper "It's already done" until you feel a vibrational shift in how you feel. This brings calmness, certainty, and focus.

Knowing that all creation is done and accepting that what you want is already yours is the foundation of manifesting quickly. I used this approach to achieve my health goals, losing 21kg, despite the challenges of the mind that loves to sabotage goals. The next crucial point is to focus your attention without contradiction. Anything that you give your attention to without contradiction will be a very fast manifestation for you. Your vibration doesn’t have to be strong; it just has to be pure.

To manifest quickly, accept that it’s already done, understand the laws of manifestation deeply, and focus your attention without contradiction. Embrace the reality where you already have what you desire. Study the roots of manifestation and stop reaffirming the opposite of your assumptions. Live each moment as though you already have what you want. This approach, when fully embraced, will lead to quick and consistent manifestations.

Selling Sickness: How Big Pharma & The Media Brainwash YOU

by Stella Young | 12 Sep 2024 | BODY

Selling Sickness: How Big Pharma & The Media Brainwash YOU

Buckle up, brave souls, because we’re diving headfirst into a shocking revelation that’ll make your hair stand on end: prescription drugs aren’t just medications; they’re contenders in the grim “leading causes of death” showdown, clinching the bronze right after heart disease and cancer. Get ready to unveil the dark underbelly of the pharmaceutical industry, where the blatant disregard for human lives is the name of the game.

What we’re dealing with here is a colossal failure of a system—an epic saga of widespread crime, corruption, bribery, and a regulatory framework so broken, it’s begging for a radical overhaul. It’s a narrative that uses morally repugnant tactics and employs the media to brainwash people with repetitive, misleading propaganda.

Let’s talk straight: the reason folks are popping pills like candy isn’t because drug companies sell medicines—they peddle outright lies about them. What we know about drugs is precisely what these companies want us to know. Patients, unwittingly trusting their doctors, are in the dark about the fact that their physicians, while savvy in diseases and human physiology, often draw a blank when it comes to drugs. They’re essentially relying on information that’s been carefully spun by the drug industry.

And if you think this whole system is under control, think again. If you haven’t been paying attention, now’s the time to wake up. The prescription drug scene is a wild, unbridled beast, and we’re about to unravel its dark secrets. Get ready for a reality check—you’re in for a ride you won’t soon forget.

Selling Sickness: A Gazillion Rand Industry

Alright, let’s cut to the chase: there is no money to be made from healthy people. The real cash flow kicks in when folks who are fit as a fiddle start believing they’ve got a laundry list of ailments. Enter the artful dance of “disease mongering,” a slick move where big pharma takes center stage, crafting and peddling illnesses like it’s going out of style.

Gone are the days of diseases evolving naturally; now, it’s corporations playing puppet master, shaping and pushing illnesses into the limelight. But here’s the part that doesn’t get enough attention: the sneaky behind-the-scenes alliances forming between the suits in the drug companies, doctors, and consumer groups. Their mission? Not to shed light on real health issues, but to make their conditions sound like the next big thing – widespread, severe, and oh-so-curable. And guess what’s waiting in the wings? A shiny lineup of new pharmaceutical products.

Bill Maher, the wit extraordinaire, hit the nail on the head with a quote that’s as spot-on as a bullseye: “We won’t stop being sick until we stop making ourselves sick.” Maher spills the beans on how the government’s not exactly our health guardian angel; they’re more like your neighborhood dealer. Why? Because there’s big money in keeping people not quite healthy but not quite dead either.

BIG PHARMA IS THE NEW DRUG MAFIA - Pharmaceutical companies have more power than ever, and people are paying the price—too often with their lives.

Big Pharma and Organised Crime : They’re More Similar Than You Think

The similarities between the pharmaceutical industry and the mafia are alarming. Both rake in exorbitant amounts of money, and the resulting side effects, be it from organised crime or this industry, involve deaths and casualties. The unscrupulous practices extend to bribery of politicians and others, creating a disconcerting echo between the mafia and the drug industry, as noted by a former Vice-President of Pfizer pharmaceuticals.

If you’ve think that pharmaceutical corporations prioritise your health, it’s high time for a reality check. This industry is marred by a litany of offenses, including wrongful deaths, extortion, fraud, corruption, obstruction of justice, fake journals, harassment, and hit lists—enough to make even the most hardened mafia godfather raise an eyebrow. While the pharmaceutical industry faces hefty fines from the Department of Justice, these penalties don’t seem to quell the corruption; they’re simply regarded as the “cost of doing business,” akin to paying utilities.

The pharmaceutical industry does not create cures, it creates customers.

Here Are 9 Similarities Between Big Pharma And Organised Crime

1. Filthy Rich: Both Big Pharma and the mafia amass immense wealth from their lucrative ventures.
2. Side Effects of Their Businesses: Their operations entail severe injuries and fatalities. Big Pharma releases potentially deadly medicines through corrupted healthcare systems, influencing bodies like the FDA with conflicts of interest.
3. Bribery: Similar to the mafia, Big Pharma bribes politicians to sway decisions in their favor. Generous donations fund political campaigns, leading to politicians favoring laws that benefit Big Pharma.
4. Paid-Off Mass Media: Using their wealth and influence, both entities control the mass media. Big Pharma manipulates media coverage, fostering biased narratives or publishing unscientific journals to promote their agenda.
5. Extortion: Extortionate drug prices result not from development costs but from political lobbying. Big Pharma sets exorbitant prices with little competition, leaving patients facing unjustifiable costs.
6. Silencing: Both entities silence dissenters through gag orders, discrediting, or character assassination. Doctors critical of drugs like Vioxx were placed on a ‘hit list’ to discredit them.
7. Controlling the Opposition: Just like the mafia, Big Pharma stifles competition that threatens their business, such as suppressing inventions like Royal Rife’s cancer machine.
8. Run-Ins with the Law: Frequent legal issues plague both the mafia and Big Pharma, involving embezzlement, fraud, deception, and health damage lawsuits against harmful drugs.
9. Threat and Coercion: By manipulating politicians with misrepresented science, Big Pharma enforces vaccination laws, reflecting a form of medical fascism.

To sell a cure, first you need to sell the disease.

Pushing Drugs That People Don’t Need Is A Highly Lucrative Business

To sell a cure, first you need to sell the disease. Research suggests that pharmaceutical companies are engaging in the medicalisation of ordinary conditions, such as menopause, creating awareness around non-existent diseases, and elevating minor issues into serious conditions requiring treatment.

Two decades ago, few people were concerned about their cholesterol levels. Today, due to the efforts of pharmaceutical companies, elevated cholesterol levels are acknowledged as a significant health issue, with statin reducers being among the best-selling drugs. Disease branding can destigmatise sensitive problems, rebranding incontinence as an ‘overactive bladder,’ encouraging individuals to seek treatment. However, it also poses a risk to healthy individuals, as it may lead them to take medications with potentially harmful side effects.

99.9% Of People Don’t Need Drugs, They Need A Change In Diet

Food is the most powerful tool to create optimal health. It’s far more than just calories or energy to fuel our bodies. It is information; instructions that regulate every function of our bodies in real time. You have the power of choice – use it!

I’ve adopted the carnivore diet and at 46 I’m in the best health of my life! If you want to know more, click here.

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Breaking the Mold: How Mewing Challenges Traditional Orthodontics

by Stella Young | 10 Sep 2024 | BODY

Breaking the Mold: How Mewing Challenges Traditional Orthodontics

In the tapestry of allure, your face is the canvas upon which the nuances of attractiveness unfold. The contours, angles, and symmetry intricately woven into its shape hold the key to timeless charm. Enter mewing—a subtle yet potent technique that not only unveils the fountain of youth but also promises a symphony of straightened teeth.

Prepare to witness a transformation where the sculpting of your facial canvas isn’t just an aesthetic endeavor but a gateway to regaining youthfulness and aligning your teeth with elegant precision. Join us in this expedition through the nexus of facial aesthetics and mewing, where the journey to a more attractive, youthful you begins.

Mewing is a technique that aims to improve your health and facial features by placing your tongue on the roof of your mouth. The goal is to align your teeth, enhance cheekbones, sharpen your jawline, and even naturally straighten your nose – all without surgery or expensive orthodontics.

What Is Mewing?

In your skull, there are sutures or cracks that help bones grow evenly as children. One of them is on the roof of your mouth. Applying consistent tongue pressure on this suture can stimulate facial growth, a theory called Orthotropics.

Orthotropics, meaning ‘straight growth,’ was inspired by Dr. John Mew, who found ways to grow facial bones without surgery. His son, Dr. Mike Mew, now carries on this knowledge. The focus is on holistic facial development.

Crooked teeth are often addressed with expensive orthodontics. Instead, understanding the root cause is crucial. Environmental factors play a role, contrary to the belief that genetics alone influence facial growth. The orthodontic solution aligns teeth but doesn’t address underlying causes.

Mewing involves keeping your tongue on the roof of your mouth, helping proper jaw development. This technique emphasizes natural facial growth and addresses issues like mouth breathing, which affects teeth alignment.

Contrary to orthodontic beliefs, our ancestors had well-aligned teeth without treatments. Extracting teeth or wearing retainers post-treatment doesn’t address the root cause – the improper growth of the face. The goal is to develop the whole face to naturally align teeth.

Mewing may also reduce wrinkles and improve airways, potentially increasing lifespan.

Modern Diets and Teeth Extraction = Smaller Jaws and Cheekbones

Mewing encourages facial expansion, avoiding the need for invasive procedures. Facial appearance is interconnected, and improper growth can affect nose shape, cheekbones, and wrinkles.

Mewing isn’t just about appearance; it can also improve airways, reduce snoring, and potentially lead to a healthier life. Orthodontic treatments, on the other hand, have drawbacks such as braces, costs, teeth extraction, and the risk of relapse.

Surgery, like orthognathic and plastic surgery, comes with high costs, health risks, and potential unnatural results. Plastic surgery may not address the underlying causes and can lead to addiction and mental health issues.

Society’s beauty standards shift over time. Instead of chasing trends, embrace timeless beauty by striving for the best version of yourself. Princess Diana’s beauty was more than skin deep, emphasizing the importance of self-worth.

Now, How To Mew?

It involves consistent tongue posture, proper body posture, and techniques like the N-spot, cheesy swallow, Mona Lisa swallow, and suction hold. Mewing also includes good breathing habits and chewing properly. For the best results, consistency is key.

Using proper techniques is crucial for mewing. Here are 5 steps to help you practice mewing:

1. Close your mouth and put your teeth together.
2. Create a vacuum in your mouth by swallowing a couple of times until your tongue is ‘glued’ to the roof of your mouth.
3. The tip of your tongue should be resting just behind the ‘ridge’ behind your front teeth.
4. Make sure the back 1/3 of your tongue is properly engaged.
5. Continue to breathe through your nose.

In summary, mewing stands as a natural pathway to enhance facial features, bypassing the necessity for costly and intrusive interventions. Celebrate your distinct features, pursue self-betterment, and contemplate mewing as a comprehensive method for achieving a more captivating facial contour and refined dental alignment.

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Manifestation Unveiled: The Role of Belief and Selection

by Stella Young | 6 Sep 2024 | SOUL, Uncategorized

Manifestation Unveiled: The Role of Belief and Selection

Let’s break it down: What you want is already out there, waiting for you to grab it. You might have come across teachings from folks like Neville Goddard or theories like quantum physics that say everything you desire already exists in the universe. It’s like a vast menu of possibilities, and you just need to pick what you want.

So, when you’re manifesting something, you’re not rewriting your current reality. Instead, you’re just choosing a different one from the infinite options available. You don’t need to stress about every little action you take or whether you’re doing everything “right.” Whether you decide to go for a walk or stay home, it doesn’t really matter in the grand scheme of things.

Once you’ve set your sights on what you want, it’s yours. You’re already on the path towards it as soon as you make that choice. So, feel free to do whatever you want in the meantime, because your desired reality is already locked in. Each time you affirm or visualize, you’re just reaffirming your choice. That’s it.

There's nothing you really have to change, it's more so about just shifting your belief.

If you ever feel like you’re losing touch with your desired reality, which really only happens in your mind, just choose it again. Keep choosing it until it solidifies as your new reality. So, what you do out here doesn’t really matter. There’s no specific action you must take or specific task to accomplish. You just need to recognise that it’s all in the mind—it’s about selecting in the mind, and that’s it.

When faced with tough circumstances or doubts about your manifestation, remind yourself that it doesn’t matter. Tell yourself, “It doesn’t matter; I will achieve my manifestation anyway.” This applies to any doubts or fears you might have. As long as you believe it, you’ll get what you desire because you’ve already chosen it. You’ve always had your desire from the moment you existed, because creation has always been complete, and you’ve always been part of everything.

You’re not manifesting anything; you’re simply selecting something and choosing to experience it. Once you’ve chosen your desired reality, believe that it’s done. But many of us need reminders, so affirm for it, visualise it whenever needed, and know that every affirmation is just re-selecting that reality.

Ultimately, remember that anything in your current reality (3D) doesn’t matter as long as you’ve selected what you want. Imagination (4D) is the only reality that counts. Everything else is just a movie playing out, with no real impact unless you let it.

So, if you’re ever unsure or questioning your approach, know that you’re fine. Everything is unfolding perfectly. You’re exactly where you need to be, taking the necessary actions—or even not taking actions—and you’ll still achieve your desire. Just trust in that.

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Rise of The Warrior: Why Every Man Should Practice Semen Retention

by Stella Young | 26 Aug 2024 | LIFE

Rise of The Warrior: Why Every Man Should Practice Semen Retention

how to use semen retention to 10x your life

Unlocking the mastery of semen retention is your gateway to unleashing the full force of your dreams with unmatched intensity. Let’s cut through the noise: semen retention amplifies your manifestation prowess by harnessing your vital energy stores and directing them towards your chosen objectives. This vital essence pulses through your veins, animating your very being—it’s the lifeblood that ignites your spirit and radiates from every fiber of your being.

Picture this: a single drop of semen, distilled from the essence of forty drops of blood. That’s the magnitude of its potency. Seize hold of this extraordinary fluid and set loose its limitless potential across every facet of your existence.

Hold tight—this isn’t about abstaining from sex altogether. It’s about a paradigm shift in how you approach it, but let’s tackle that discussion another time. For now, let’s focus on one thing at a time.

Imagine waking up feeling energized, confident, and ready to conquer the world. Your mind is clear, your body is strong, and your drive is unstoppable. This isn't a dream, it's your reality when you embrace the ancient practice of semen retention.

Here’s the reality check: every ejaculation not only releases semen but also a substantial portion of your life force. It leaves you drained, hollow, and disconnected from your inner strength. Reflect on it—after the release, do you feel invigorated and empowered to conquer your aspirations? Probably not.

On the flip side, semen retention preserves this precious energy, allowing it to surge within you, fueling your ambitions and propelling you towards your goals. It’s akin to having a reservoir of power at your fingertips, primed to be channeled into materializing your deepest desires.

Yet, it’s more than just conserving energy; semen retention cultivates discipline, focus, and mental clarity—essential components for successful manifestation. By mastering your impulses and abstaining from ejaculation, you reclaim sovereignty over your desires and redirect your energy towards constructive pursuits.

If you’re serious about manifesting your ideal life, it’s time to acknowledge the transformative potential of semen retention. Break free from the cycle of depletion and embrace the boundless reservoir of energy within you. Reclaim your strength, vitality, and capacity to sculpt the life you crave—a life rich in wealth, joy, and well-being.

Get ready as we uncover how PMO addiction may have hindered your progress and how retaining your semen can pave the way for unbridled creative energy.

Understanding NoFap and Why I Disagree

You’ve likely heard of NoFap, a movement urging men to steer clear of porn and masturbation. Maybe you’ve pondered if it’s the right path for you. Some tout incredible benefits, from heightened energy to increased charisma with women. Yet, others, myself included, raise caution flags. So, what’s the real deal? Is NoFap your ticket to greatness or a potential pitfall?

I’m here to cut through the noise and reveal the truth about NoFap. Semen retention emerged from discussions among men seeking to kick the habit of masturbation. Advocates claim abstaining from masturbation, porn, and ejaculation yields a slew of benefits: more energy, motivation, better sex, and heightened confidence, among others. Sounds amazing, right? But do these claims hold up? Let’s dive into the three key components: porn, masturbation, and orgasm.

Firstly, there’s merit in limiting porn consumption. It can enhance arousal and pleasure, but excessive use can lead to decreased sexual satisfaction and even performance issues. If you notice these signs, it’s time to step back. Secondly, NoFap advises against masturbation. Here’s where I have reservations. While initial abstention may spike energy levels, prolonged suppression can lead to frustration and discomfort. Your body craves sexual release, and denying it may leave you feeling tense.

For sexually active men, regular intimacy with an awakened woman can substitute, but if you lack a partner or intimacy, suppressing desires can breed stress. And trust me, nothing repels women more than desperate, needy energy. Balance is key.

NoFap vs Semen Retention

Let’s talk about orgasm — specifically, ejaculation. It’s not the orgasm but the act of ejaculating that drains your vitality. Every release depletes your body’s resources, leaving you fatigued. If you’re a frequent masturbator, abstaining from ejaculation can work wonders, boosting energy, focus, and confidence. Men who master circulating sexual energy often radiate charisma and vitality, drawing others to them effortlessly. So, instead of abstaining from masturbation altogether, focus on doing it right — nurturing your body and cultivating your sexual energy.

Semen retention isn't just about holding back; it's about unleashing the power within to sculpt your reality.

Elevate Your Life: Transformative Benefits of Semen Retention

Unlocking the life-changing potential of semen retention is akin to tapping into a hidden reservoir of power within yourself. In a world inundated with distractions and instant gratification, the concept of retaining one’s seminal energy may seem unconventional. Yet, those who embark on this journey soon discover its profound and transformative effects. Semen retention is not merely about abstaining from ejaculation; it’s a philosophy, a lifestyle, and a pathway to unlocking unparalleled vitality and potential. In this exploration, we delve into the awe-inspiring benefits of semen retention, revealing how it can elevate every aspect of your life, from physical health to mental clarity, from emotional well-being to spiritual enlightenment. Prepare to embark on a journey of self-discovery and empowerment as we uncover the incredible power of semen retention.

1. Unleashed Vitality

Semen retention fuels your body and mind with unparalleled energy, invigorating every aspect of your life.

2. Heightened Focus

By conserving semen, you sharpen your mental clarity and laser-like focus, allowing you to pursue your goals with unwavering determination.

3. Enhanced Confidence

Retaining semen boosts your self-assurance, radiating a magnetic aura of strength and assurance in all your endeavours.

4. Increased Productivity

With semen retention, you reclaim wasted energy and transform it into productive action, maximising your efficiency and output.

5. Supercharged Creativity

By harnessing your vital energy, semen retention unlocks the floodgates of creativity, empowering you to unleash your full artistic potential.

6. Improved Physical Strength

Bolsters your physical vitality, enhances your endurance, resilience, and overall well-being.

7. Heightened Intuition

Unlock your intuitive powers, gaining a sharper mind and a deep understanding of the world around you.

8. Enhanced Relationships

With semen retention, you cultivate deeper, more meaningful connections with others, fostering intimacy, trust, and fulfillment in your relationships.

9. Greater Emotional Stability

Retaining semen provides a stable foundation from which to navigate life’s challenges, equipping you with resilience and emotional balance.

10. Elevated Spirituality

Semen retention fosters a deeper connection to your inner self and spiritual essence, guiding you towards profound personal growth and enlightenment.

11. Manifestation Mastery

By preserving your vital life force, semen retention amplifies your manifestation abilities, allowing you to manifest your dreams with extraordinary speed and precision.

Starting Your Semen Retention Practice: Essential Tips for Masturbation Beginners

Here are some practical tips to get you started:

1. Set Your Intention

Before beginning, clarify your intention to practice semen retention. Focus on cultivating awareness and control over your sexual energy.

2. Mindful Breathing

Start by taking deep, slow breaths to relax your body and mind. Mindful breathing helps to center your attention and maintain focus throughout the practice.

3. Slow and Gentle Stimulation

Instead of rushing into intense stimulation, adopt a slow and gentle approach. Explore different techniques and sensations to gradually build arousal without reaching the point of ejaculation.

4. Edging Technique

Practice edging, which involves bringing yourself close to the brink of orgasm and then backing off before climaxing. This technique allows you to prolong the experience while retaining control over ejaculation.

5. Focus on Sensations

Pay attention to the sensations in your body as you stimulate yourself. Tune into the pleasure without fixating solely on reaching orgasm. By staying present in the moment, you can prolong the experience and delay ejaculation.

6. Engage the PC Muscles

During arousal, engage your pelvic floor muscles, also known as the PC muscles, to strengthen control over ejaculation. Contract and hold these muscles for a few seconds before releasing. Regular practice can enhance your ability to delay ejaculation.

7. Use Visualisation

Incorporate visualisation techniques to redirect sexual energy away from the genitals and throughout the body. Imagine the energy circulating and expanding throughout your entire being, rather than focusing solely on genital stimulation.

8. Experiment with Different Positions

Explore different masturbation positions to vary the sensations and level of stimulation. Some positions may help you maintain better control over arousal and ejaculation.

9. Practice Self-Control

As you approach the point of orgasm, exercise self-control by pausing or reducing stimulation. Take a moment to breathe deeply and relax your muscles, allowing the urge to ejaculate to subside.

10. Enjoy Non-Ejaculatory Orgasms

Explore the possibility of experiencing non-ejaculatory orgasms, also known as dry orgasms or energy orgasms. With practice, you can learn to separate orgasm from ejaculation, allowing you to experience heightened pleasure without releasing semen.

11. Post-Masturbation Reflection

After completing your session, take a moment to reflect on your experience. Notice any changes in your arousal patterns, level of control, and overall satisfaction. Use this feedback to adjust and refine your practice in future sessions.

Remember that practicing semen retention while masturbating is a skill that requires patience, dedication, and self-awareness. Be gentle with yourself and embrace the journey of self-discovery and personal growth.

Conclusion

Semen retention is the crucible where boys are forged into men of unwavering strength and resilience. It’s not merely about abstaining from ejaculation; it’s about harnessing the raw power within to transcend limitations and embrace true masculinity.

Through semen retention, you learn the art of discipline, mastering your impulses and channeling your energy towards noble pursuits. It instills in you a sense of purpose and direction, guiding you towards the path of self-mastery and self-discovery.

By conserving your vital life force, you cultivate a deep respect for yourself and others, embodying qualities of integrity, courage, and honour. Semen retention teaches you the value of patience and perseverance, preparing you to confront life’s challenges with unwavering resolve. In the crucible of semen retention, you emerge a man of unshakable character, ready to face the world with confidence, dignity, and grace.

Skincare Chemicals are Messing with Your Hormones and Causing Belly Fat

by Stella Young | 21 Aug 2024 | BODY

Skincare Chemicals are Messing with Your Hormones and Causing Belly Fat

Endocrine disruptors – these sneaky troublemakers could be lurking in your skincare products, posing risks to your health. Let’s cut to the chase and uncover what they are and how to steer clear of them.

What Are Endocrine Disruptors?

Endocrine disruptors are substances, either natural or man-made, that can mess with your body’s hormonal system, part of the endocrine system. These pesky chemicals can mimic or interfere with hormones, leading to a whole host of problems, from developmental issues to reproductive woes. What’s worse, they’re stubborn and hang around in your body, potentially causing harm over time.

Where Do You Find Endocrine Disruptors?

They’re everywhere! From skincare products and makeup to personal care items and cosmetics, endocrine disruptors may be lurking in your daily routine. But that’s not all – they can also be found in fragrances, cleaning products, plastics, non-organic produce, unfiltered water, and even cookware. So, there’s a good chance you’re encountering these hidden disruptors regularly.

Every day, we encounter a whopping 80,000 toxins in our environment. The ones that hit us the hardest? The ones we eat and slather on our skin. They're the real game-changers.

Meet Your Endocrine System

Your endocrine system is like the body’s internal communication network. It consists of glands that churn out hormones, those crucial chemical messengers that keep your body humming along. Hormones are responsible for a wide array of functions, including metabolism, growth, mood, fertility, sleep, and more.

In both men and women, this system includes glands like the hypothalamus, pituitary, thyroid, thymus, pancreas, pineal, and adrenal glands. Men have the testes, while women have the ovaries, and during pregnancy, the placenta joins in to produce estrogen and progesterone.

The Common Culprits

Now, you might be wondering, “Which hormones are we talking about?” Well, here are some heavy hitters in the hormone department:

Estrogen
Progesterone
Testosterone
Dopamine
Oxytocin
Melatonin
Growth hormone
Luteinizing hormone
Prolactin
Thyroid-stimulating hormone
Aldosterone
DHEA and androgens
Adrenaline (epinephrine)
Noradrenaline (norepinephrine)
Insulin
Glucagon

The Risks of Endocrine Disruptors

It’s tough to quantify the exact impact of these disruptors, given the numerous exposures we face daily. However, studies suggest that they might contribute to conditions such as diabetes, obesity, thyroid problems, developmental issues, behavioral disorders, reproductive troubles, and even hormone-sensitive cancers.

In the animal kingdom, we’ve seen significant effects from these disruptors, leading some species to change sex due to exposure. In certain regions, chemicals such as atrazine in the water supply have turned male frogs into females. That makes me wonder if it could be why so many men start showing feminine attributes … something to think about.

Ditch the Plastic

One of the top tips to avoid endocrine disruptors is to kick the plastic habit. Swap plastic containers for stainless steel, coated aluminum, or glass alternatives in your food, beverage, skincare, and cosmetic choices. Also:

Say goodbye to plastic water bottles and lunch containers, and opt for stainless steel and glass.
If your food comes in plastic packaging, transfer it to a glass jar.
Cut down on canned foods, as even those labeled “BPA-free” may not be endocrine-disruptor friendly.
Avoid handling paper receipts and choose electronic ones when possible.
Go for filtered water instead of bottled or tap.
Don’t microwave or put plastic in the dishwasher.

Male mice who are exposed in the womb to bisphenol A, or BPA, a chemical compound found in some hard plastics and can linings, appear to be less masculine and less attractive to females once they mature, raising the possibility that the controversial chemical could subtly affect boys in similar ways. Something to think about!

Cosmetics and Endocrine Disruptors

The majority of commercial and imported skincare items utilise harmful ingredients for extended shelf life, penetration enhancers and animal testing. These penetration enhancers drive ingredients deeper into the skin, good and bad, locking them into your hormones.

Common Endocrine Disruptors in Skincare

In conventional skincare, endocrine-disrupting chemicals are aplenty. When it comes to phthalates, be on the lookout for those tricky Bs and Ds on product labels. Some notorious culprits include:

DBP (dibutyl phthalate)
DINP (diisononyl phthalate)
BBP (benzyl butyl phthalate)
BEP (butyl-ethyl phthalate)
DNOP (di-n-octyl phthalate)
DEHP (di-2-Ethylhexyl phthalate)
DMP (dimethyl phthalate)
DIDP (dodecyl phthalate)
DEP (diethyl phthalate)

Parabens are another bad actor, so steer clear of anything with “paraben” in the name on product labels.

Watch Out for Harmful Chemicals

Beyond phthalates and parabens, be cautious of other potentially harmful chemicals in skincare products, such as phytoestrogens, triclosan, toluene, ammonia, thioglycolic acid, SLS/SLES, petroleum derivatives, mercury, propylene glycol, coal tar, cyclomethicone, dimethicone, fragrances, and formaldehyde.

Why Are Endocrine Disruptors a Problem?

Even low doses of these disruptors can mess with your body’s sensitive systems, leading to health problems. Your body relies on tiny changes in hormone levels, and even slight alterations can have significant effects on your development and biology. For instance, a study found that certain hair products were linked to lowered sex hormone levels in pregnant women, which could result in adverse pregnancy outcomes.

How to Dodge Endocrine Disruptors in Beauty Products

While you can’t avoid these disruptors entirely, you can take steps to minimize exposure. Look for products that are free from parabens, phthalates, synthetic fragrances, and come in plastic-free packaging. Consider switching to natural remedies for hormonal balance. And, most importantly, read those labels and ditch anything with “fragrance” and suspicious chemicals.

Remember, endocrine disruptors are real, but you can make informed choices to protect your health and the planet. Because your skincare shouldn’t come at the cost of your well-being or the environment.

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Empowered Beauty: Embracing a Holistic Lifestyle for Radiant Skin

by Stella Young | 20 Aug 2024 | BEAUTY

Empowered Beauty: Embracing a Holistic Lifestyle for Radiant Skin

In the pursuit of beauty, women often find themselves navigating a sea of skincare products, unaware of the hidden dangers lurking in their seemingly harmless lotions and potions. This no-nonsense article aims to shed light on the unfiltered truth about toxic ingredients and preservatives in skincare, exposing their direct link to skin conditions and hormonal issues in women.

The Chemical Culprits

Let’s get straight to the point – many skincare products are loaded with toxic chemicals. Parabens, phthalates, sulfates, and artificial fragrances may promise instant results, but the long-term consequences are anything but pretty.

1. Skin Conditions Unmasked:

Acne, Inflammation, and Clogged Pores: Synthetic additives like sulfates and mineral oils commonly found in skincare can exacerbate acne issues. The irony is, these products marketed to clear your skin might be contributing to the very problems they claim to solve.

Insulin Resistance and Skin Tags: Dark patches, skin tags, and acanthosis nigricans may not just be aesthetic concerns. These could be red flags indicating underlying issues like insulin resistance. It’s time to connect the dots beyond the surface.

2. Hormonal Havoc:

Endocrine Disruptors in Disguise: Phthalates, parabens, and triclosan – these may sound like jargon, but they’re disrupting your endocrine system, throwing your hormones off balance. It’s a direct assault on your body’s natural harmony.

Reproductive Health on the Line: Long-term exposure to these chemical assailants has been linked to reproductive health issues. Conditions like polycystic ovary syndrome (PCOS) and endometriosis might be silently brewing beneath the surface.

Every day, we encounter a whopping 80,000 toxins in our environment. The ones that hit us the hardest? The ones we eat and slather on our skin. They're the real game-changers.

Empowering Action

This isn’t just bad news; it’s a wake-up call. It’s time to take charge of your skincare routine with a no-nonsense, informed approach.

1. Decode Labels Like a Pro:

Flip that bottle and read the label. If it reads like a chemistry experiment, put it back on the shelf. Say no to parabens, phthalates, sulfates, and anything that sounds like it belongs in a laboratory.

2. Opt for Clean, Natural Alternatives:

Nature has your back. Embrace skincare products with natural, organic ingredients. Aloe vera, chamomile, and essential oils offer a powerful arsenal against toxins without compromising your health.

3. Holistic Habits for a Balanced Life:

True beauty doesn’t reside in a jar. It starts with what you eat, how you move, and how you manage stress. Adopt a holistic lifestyle that nourishes your body, mind, and spirit.

Conclusion:

Take charge of your health – no more beating around the bush. Your skin and hormonal balance deserve more than what the marketing hype offers. Bid farewell to the toxic skincare routine; instead, welcome clean alternatives with open arms. Unleash your natural beauty – it’s time for a no-nonsense approach. Seize control over what touches your skin and influences your well-being. The power is squarely in your hands – make your choices wisely.

You wield the authority over your health; there’s no room for being a victim. As a formidable woman armed with knowledge, you possess the capability to chart a course towards fantastic health and radiant skin. Embrace the strength that comes with understanding your body, and make choices that resonate with your overall well-being.

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Cracking the Code: This Makes a Woman Irresistible

by Stella Young | 6 Aug 2024 | LOVE, BEAUTY

Cracking the Code: This Makes a Woman Irresistible

saying no makes a woman irresistible to men

I don’t think there’s anything more attractive to a man than a sophisticated woman who knows how to say no. Males compete for status, and the essential dimension of competition that differentiates them from women, I would say, is something like productive economic generosity.

It’s not like women aren’t productive, and it’s not like they’re not generous, but the ground rules are different. Women are looking to equalise the economic disparity that’s attendant upon differential costs for reproduction. So, men are evaluated on the basis of their potential for economic reciprocity and generosity, and that gives them status.

Women peel from the top of that hierarchy; basically, they let males compete it out on the economic front, and then women select from the top down. The higher the status a woman has, the higher the status of the mate that she can obtain. That brings up a question, which is, what gives women status? And that’s a really hard question because, first of all, we know that economic viability is not one of those things.

Male economic viability and sexual success are correlated insanely highly. It’s something like 6 or 7, crazily high—one of the most powerful single-variable relationships that you can find in all of the social sciences, far higher than the relationship between intelligence and life success, for example. But the correlation between female economic viability and sexual attractiveness is lower than zero, so it’s actually slightly negative. So, there’s a massive sexual dimorphism.

There's nothing more attractive to a man than a sophisticated woman who knows how to say NO.

Then you ask, well, what gives female status? And one of the answers is obviously associated with beauty and reproductive capacity and sexual attractiveness; those things all tangle together extraordinarily tightly. But that’s not the only thing. So, imagine that you have an attractive girl and a variety of relatively high-status men are chasing her.

Now you might ask, well, how do they evaluate her status? They evaluate her status by her ability to say no. So, imagine a high-status person offers himself or herself to you. If you’re of lower status, you’re going to say yes right away. But one marker of higher status is, ‘Well, no, I don’t need what you’re selling.’ But what I’m selling is great. Yeah, but I have so many offers that I’m not inclined to take your offer because I have options. And it’s ‘no’ on the part of women that signals their status.

I don’t think young women know this at all because they want to know how to compete with men, let’s say, in the power game. And that’s a tough question because women are smaller, and they’re not as physically powerful, and economic prowess isn’t as attractive to them, and it doesn’t make them more viable on the mating market. So, the whole game that women are playing is way different than the game men are playing.

You may wonder, how can women level the playing field? I believe a significant part of it lies in women asserting their right to say no. This concept is gradually gaining recognition, even among those on the far left who emphasise ‘no means no.’ However, clarity on what constitutes a ‘no’ isn’t always straightforward, especially in the context of a chaotic college party.

Yet, when a woman confidently declines advances, it adds to her allure in the eyes of men. Particularly for those considering a long-term relationship, observing how a woman responds to pressure becomes crucial. If she readily agrees, especially for high-status men, it may signal that her status isn’t as elevated as presumed; she appears unable to assert her boundaries.

Conversely, when a woman firmly refuses, even to high-status men, it prompts introspection. Her ability to resist may hint at a deeper sense of self-worth and independence, qualities that intrigue men. This dynamic is echoed in female-centric pornography, where the chase and eventual consent are central themes.

Women test men not to challenge their strength, but to gauge their self-control—the true measure of a partner's maturity and suitability.

It’s so interesting because the classic female pornographic story is, you know, there’s this extremely attractive, highly productive man who’s got a real capacity for aggression; he’s a pirate or a surgeon or a werewolf or a vampire or a billionaire. Those are the fundamental female pornographic tropes.

And he has women at his disposal, but this woman is shielded off from him, and they dance around each other for a long time, which essentially means that she’s saying no. And he’s finally enticed into a relationship with her where he sacrifices all, you know, his access to all other women. And then they have hot, steamy sex.

And so, you know, most of female pornography is extended foreplay, and that’s this romantic dance of no followed by, you know, a very spectacular consummation. And that certainly mirrors the optimal female reproductive pathway, obviously, because otherwise, it wouldn’t be the hottest pornographic fantasy.

I really think it’s based in reality. And so I don’t know how it is that you communicate to young women that, especially if they are of high female status, but even if they’re not, that the most potent tool they have in their armament with regard to status, with regard to being taken seriously, is their ability and willingness to say no.

If it’s the beautiful, high-status women who begin that trend, the rest of the women will follow because trends always start in the aristocracy and trend downwards. Now, okay, so here’s another thought, and this has to do with the built-in antagonism and hopefully eventual cooperation of the sexes on the sexual front.

So, women are checking out men all the time, and women have all sorts of tricks for doing that. They might be provocative, for example, because they want to test a man to see if he can control his temper. And no one likes to talk about that, but any smart woman is going to do that because she wants to find out if her partner—she wants someone who has the capacity for aggression, but she wants someone who can control it because a man will be provoked by children.

And if he can’t control his temper, then he’s going to be aggressive. And so, she has to check that out. And you don’t check that out by having a formal conversation; you check that out the same way children check out their parents, which is by harassing them and seeing what happens.

A man's scrutiny isn't just about attraction; it's about assessing a woman's commitment potential. Her ability to resist impulses reveals her capacity for loyalty and commitment, crucial for a lasting relationship.

Men check women out. So maybe one of the things a man wants to do if he’s going to commit to a long-term relationship is he wants to find out, well, does this woman have what it takes to actually commit to a long-term relationship? And what that means, in part, is that he has to know that she’s capable of controlling her impulsive desires, right?

Because otherwise, she’s going to stray, and that’s actually a worse problem for men than it is for women. You can tell a woman has control over her impulses if she can say no. And the girls might ask, ‘Well, you know, I gave the guy what he wanted. Why didn’t he call me?’

And the answer is, ‘No, you gave his impulsive libido what it wanted, and that’s what you established a relationship with. But you completely sacrificed any possibility at all of being attractive to his more mature and potentially long-term productive and sophisticated self.

You make yourself attractive to that by saying, “Not on your life, Joker. You know, I’m taking myself too seriously for that, and my future, and my future children, and even our future relationship.” And I don’t think there’s anything more attractive to a man than a sophisticated woman who knows how to say no.

For men, a woman who knows how to say no is at the pinnacle of desirability. They'll push the limits to gauge the strength of her resolve. Communicating this to young women is a challenge; I doubt even men can fully convey its importance.

Beyond Luck: The SPEC Method that Won A Woman Over 5000 Contests

by Stella Young | 28 Jul 2024 | MIND

Beyond Luck: The SPEC Method that Won A Woman Over 5000 Contests

The first time you win something, I’d imagine those around you would think, ‘Oh, that’s pretty cool.’ The second time you win a contest, they think you’re on a lucky streak. Perhaps around the tenth time, they’d assume you’re just a very lucky person. And by the time you win your brand new 400m2 fully furnished home, I’d imagine there’d be some envy.

But what would they think after your 50th win, your 100th? How about after 1,000 wins? How many times would you have to win before people started realizing that maybe there’s something more here? Maybe you’re wrecking the system or maybe you’ve unlocked a code, some sort of metaphysical formula which ensures that no matter which contest you enter, no matter how high the stakes are, you always win.

Today, let’s learn the winning method of the contest queen, the woman who wins every contest she enters, the winning sage, Helene Hadsell, the woman who won over 5,000 contests.

"Honey, you can try and try and try the rest of your life. That, to me, is negative. You take 'try' out of your vocabulary. It's coming, it's coming, and that's it. Trying means you keep on trying. I never try, I do something." Helene Hadsell

The History of Helene Hadsell

Here we’ll touch briefly on the history of Helene Hadsell. But if it is something that you’re not interested in, that is totally okay. Feel free to skip ahead to the next section where we will learn about the SPEC method.

Helene and her family began their new hobby of entering contests back in 1948. The first thing she ever won was a perm kit. However, she only won this one year later, in 1949. Interestingly enough, though, she continued to enter contests and rarely won anything. This went on for approximately 10 years. In 1957, after taking a correspondence course on contest writing, the family began to experience more luck, frequently winning multiple prizes from food mixers, toys, and presumably other minor items.

However, it wasn’t until 1959, when after reading Norman Vincent Peale’s ‘The Power of Positive Thinking,’ that she began to learn how to win every time. From this point on, it appeared as though she couldn’t lose. She just kept winning—multiple trips to Disneyland, New York, and Europe. Life was wonderful. In spite of the success, Helene was not yet satisfied. She wanted to win something big, and she knew exactly how.

At the 1964-65 New York World’s Fair, the Formica Corporation had an exhibit where they displayed a house. The company ran a contest in which the grand prize was a fifty-thousand-dollar replica of that house, to be built anywhere in the United States, lot included. For reference, fifty thousand dollars is about five hundred thousand dollars in today’s money. Of course, the grand prize of this magnitude would entice even a skeptic to enter, and everyone did—about 1.5 million people, in fact. But this amount of entries did not shake the faith of Helene. She knew she had already won and she prepared for that house as though it were hers. Now, could faith alone really help one person beat out 1.5 million other people? They were all deserving; they all took that necessary action towards the fulfillment of their house by entering the contest. Could the SPEC method really be that powerful and favorable for one woman who chose to use it?

I’d love to keep the minor suspense going, but I won’t. Helene won that house, deciding to have it built in Irving, Texas.

What is this powerful SPEC method?

The SPEC Formula

1. Select It: Define your desire. What do you want that feels reasonable for you to have? Now, of course, anything you want is reasonable for you now, but you are still a human being rooted in logic. If it feels illogical for you to attain a billion dollars overnight, then I wouldn’t recommend starting with this. The first recorded item Helene ever won after practicing her methods was an outboard motor. Now, this doesn’t mean that you have to start with a cup of coffee. It’s only a recommendation for you to choose a goal that is both important to you and seems rational for you to have now, and then work your way up. Ask yourself, what is the most important goal I wish to accomplish? Think about it seriously. Is it positive, constructive, and creative? Sort of imagine having it, feel how it feels to have it. How will it change your lifestyle? After selecting your goal…

2. Project It: Have it right now in your current reality. Eerily similar to Neville Goddard’s SATS technique, lull yourself into a meditative state, and within your imagination, create a short scene where you have now achieved what it is that you want. It’s in your possession right now. What’s most important about this session is that you feel the natural feelings of having what it is that you want. As a personal note, I like to focus on the mediocrity and the normalcy of having my desire in my life now, like pumping the gas in my new car or having to drill a hole in my wall to hang my play button. The reason for this is reminding myself of the general upkeep takes my thing off the pedestal.

3. Expect It: Change your expectations and you change your conditions. Begin to act as if you expect success, happiness, and abundance. Prepare for good. After projecting your selection, expect it. This is a very calm, still, and quiet knowing within yourself that you already have it. An analogy for you is online shopping. The day you purchase your item isn’t the day you receive it. The moment you project your goal may not be the moment that you physically receive it, but you bought it. It’s yours. Now, go prepare a place for it. Helene reported that, prior to winning her dream home, she had already picked out a lot and had plans drawn up before she was declared the winner. And before she won an international trip, she had already acquired the passports and the immunizations required before actually winning it.

4. Collect It: After you’ve selected, projected, and expected your goal, now all you’ve got to do is collect it. Basically, when it comes looking for you, collect it. And that’s the SPEC method.

And now, I know you didn’t think I’d end this video without over-explaining a few of Helene’s manifesting mindset things, right?

Helene’s Manifesting Mindset

The SPEC method is sweet and simple and will yield success to anyone who uses it correctly. However, you cannot plant a palm tree in the wrong frozen environment and expect it to grow. Your mind is a garden, and the goal is to cultivate an environment that is so fertile that no matter which method you try for anything you want to accomplish, it can grow. Helene Hadsell had a very rich mindset that made her incredibly attracted to anything she selected. There’s no failure, only delay in results. As you develop positive thinking, success replaces failure until you can no longer fail.

The Ultimate Secret of Life that Will Blow Your Mind

by Stella Young | 14 Jul 2024 | SOUL, LIFE

The Ultimate Secret of Life that Will Blow Your Mind

There is no subject that has been more deeply occulted than what is known in modern times as the sacred secretion. This practice and knowledge have been present in every ancient civilisation and form of mysticism, both eastern and western. So today, it is my honour to share with you exactly what the sacred secretion is.

The sacred secretion has gone by many names – the alchemical wedding, the green lion, the Prima materia, Soma. It has been known as the Christ oil and Christos. Many more names have been used to code exactly what the sacred secretion is. In modern times, we know it as the sacred secretion due to the work of George Carey. But in every form of religious text, no matter how modern or ancient, that religion or spiritual system describes the sacred secretion.

Occult = Hidden Knowledge

In Hermeticism and even in Gnosticism, they describe the sacred secretion. Only in Hermeticism, it is decoded in what we know and revere as the Emerald Tablet. It’s quite amusing when we see modern academics examine the tablet, not knowing what to make of it and then summing it all up to super mystical altered consciousness, blah, blah, blah. In truth, it is actually describing the descent of the Prima Materia or the sacred fluid down from the colostrum all the way to the base of our spine into the sacrum. And it’s describing the alchemical transmutation and the alchemical process that takes place when we consciously use this sacred fluid and the secretion in a conscious manner to ascend it back up in that same feedback loop. Only this time, when it passes the Heart Center, the heart space, it is now becoming transmuted. And when it’s becoming transmuted, it’s spiritualising matter and materialising spirit. The Emerald Tablet is describing this alchemical process that’s taking place within the physical body.

But Hermeticism is by no means the only spiritual system to convey the sacred secretion. It has been known in every single different form of mysticism and in religion. The spiritual alchemy that we know in modern times as the sacred secretion is an ancient esoteric art-invaded tradition. This alchemy was a part of yoga, only it went by the name Soma and Agni. Soma represents the water element, but even deeper than that, Soma is the spiritual fluid that corresponds to the element of ether. It is an etheric substance, and Agni represents the fire element. These living waters of Soma that are produced by the human body, once our life force or spirit flows through the central column of the body, become synergised by the fire element, creating an alchemical process that is called etherisation. A substance gets etherised when it becomes more conscious. This is done by transforming a substance through the fire element.

When we are talking about fire in this context, it means the light of awareness, the light of our awareness, also manifests itself in our own physiology. The alchemist Fulcanelli revealed that there is dormant fire within every tissue of the body. When the fire element acts within the physiology, it manifests as heat generated by friction. And it is this fire or heat which has the ability to transmute the etheric substance known as Soma into its awakened, alive, or enlightened form. A more cryptic way of saying this is that the fire element within our own physiology transmutes the life waters into living waters. It is the esoteric knowledge that’s conveyed.

The Bible is a manual about physiological regeneration and astrology, written in code, providing us a path to enlightenment (atonement). 99% of the people believe the Bible is a historical book to be taken literally. It’s not, it’s about you and YOUR path to enlightenment. You are the Protagonist. No one’s coming to save you. All of these parables were written about and for you.

We have the exoteric sphere, and that’s when we take things in the Bible or things in any holy books as literal. The exoteric sphere is the layer of reality where we take all of these different parables and all of the different teachings and we think that they are flat out 100% literal. Then we have the esoteric sphere, and this is where we’re starting to understand and commune with these concepts at a deeper level. And then we have the esoteric sphere, and in the esoteric sphere, we have direct experience and direct knowledge and communion with these concepts. In this sphere, we are merging with our divinity, awakening to it, and it’s blossoming into our higher self.

The sacred secretion is the embodiment. It is the process of becoming our higher self in physical form. In my video, ‘The Alchemy of Water,’ I talk at great lengths about the Prima Materia and how it is the original primordial substance. It is consciousness in its most natural and mystical form. The Prima Materia is this fluid that gets secreted from the colostrum within the brain. Now, the colostrum is a part of the cerebrum. Having this spiritualised fluid, a tangible form of ether, manifested as the cerebral spinal fluid, and then it descends from the colostrum down all the way into the base of our spine. This is considered heaven because it’s coming into the physical vehicle through the crown center. It’s descending from heaven.

This etherised substance or primordial fluid gets secreted from the colostrum. When it makes its way to the third ventricle in the brain, also known as the Ark of the Covenant, the pineal gland and the pituitary gland further etherise it. They achieve this by contributing their own oils or secretions. The ‘land of milk and honey’ is when the pineal gland contributes its secretion of honey colour, and the pituitary gland contributes a secretion of milkish colour. Both contribute to further etherisation and the materialisation of the etheric substance. The substance then continues to travel down our body.

When it reaches the heart center, it has the opportunity to be used to activate it further. However, this occurs only in individuals who start to become conscious. Otherwise, if an individual is not interested in consciousness or acts unconsciously, the fluid is still being spiritualised and materialised by the pineal and pituitary glands. But, when making its way to the heart center, it doesn’t activate the fluid any further. It can’t ascend back up once it has gone all the way down to the base of the spine. This fluid continues traversing the length of the spine, but the heart center needs to be consciously activated in this entire process because the heart center is like the alchemical crucible. It is also known as the Taurus field and the generative principle.

The Heart Center needs to contribute. The colostrum initiates it, the Prima materia descends and is secreted from there. The pineal and pituitary glands both contribute to the Alchemy of creating and strengthening this spiritual substance. When it reaches the Heart Center, the heart center contributes to developing the potency of awakening this fluid by consciously willing itself to be activated.

This conscious willing that happens in the Heart Center involves participating in various practices that open the Heart Center. This includes practicing compassion, empathy, and seeing others, whoever is in our outer spirit, as ourselves. These practices contribute to activating the Heart Center. The Heart Center, being the crucible, also known as the Taurus field and the generative principle, enhances and amplifies the potency of the Christ oil.

The “Temple of God” is your body, not a building.

As it makes its way down the spine, this fluid now carries information imprinted from above and below, from our base consciousness all the way up to our Crown Center consciousness – Heaven and Earth, matter and spirit. All this information is now included in the fluid.

As it traverses and comes back up, it reactivates through the heart center. So, it needs to have cycles; it can’t just go down once, it has to go down and then up because there’s a different process happening when it’s going down. That alchemical process needs to be completed through going up because now, when it’s going back up through the heart center, the Heart Center as The Crucible is spiritualising it even more. It purifies it through the heart center. When it’s being purified through the spiritualisation happening within the Heart Center, it goes back up. When it reaches the top of our Crown, we have a new substance; we have materialised, in essence, this substance.

If we’re not consciously going through this practice of the Sacred secretion, meaning we’re not aware of it, and the oil descends, it doesn’t get to go through the Alchemy of our consciousness. So, we won’t have a chance to participate in the Alchemy of creating this substance so that by the time it comes back up, it is now a different form. It is now a spiritualised form that enhances our consciousness, develops Enlightenment, and embodies our higher self into the physical form. That is the deepest secret of the Sacred secretion.

The most occulted thing ever is that we become our higher self. And not just that we become our higher self through this practice that’s done for embodiment. A lot of times we hear about embodiment in the spiritual community, especially in the spirit of this age. And that’s because embodiment is the theme of The Sage. Embodiment and healing because embodiment and healing equal Awakening. So, Enlightenment, Awakening, embodiment are all the themes of this age, but they’re really just different ways of saying the same thing. They all refer to the same thing.

Well, the embodiment part of this whole process is this occulted practice of spiritualising that substance. Because when we consciously are aware that this is even taking place, that contributes to activating the process within us. Now, during this time that the Christ oil is making its way down from the land of milk and honey, and it’s going all the way down our spinal column, and it hits the solar plexus region.

The fluid, oil, or marrow which flows down the spinal cord, comes from the upper brain, the Creator or Father, the “Most High,” and is known in physiology as ovum, or generative seed that life essence which creates the human form of corruptible flesh. In the Greek, from which the New Testament was translated, this marrow is called Christ, which is the Greek word for oil.

The solar plexus region is also known as Bethlehem, House of Bread, because we all have an inner zodiac within us. So, this would be Virgo. In esoteric Christian terms, this would be the manger where little baby Jesus is. It’s in the manger in our solar plexus region. So, the seed is making its way to the solar plexus region. It’s passing the Heart Center, going from the first brain to the second brain – the true brain, but we’ll get to that later – and then it’s going to the third brain because the solar plexus region is also our third nervous system. It is the enteric nervous system. So, in esoteric or occult terminology, we have three brains: the father, the mother, and the son.

The sacred secretion needs to go to all three to materialise spirit. That happens in the solar plexus region and in the enteric nervous system. Once this oil is in the solar plexus region, there is an internal alchemical process taking place. There is a coalescing and an Alchemy being performed here with the fire element.

We have fire from above, which is the father, produced as the mental body through light. This could be seen as the highest or the Heavenly Fire. Then we have The Crucible that is the transmutative factor within the second brain – the heart. And then we have the solar plexus region, which is the third fire. All these different brains are producing and contributing their own fire because fire is what transmutes. Fire is the transformative agent in elements.

The solar plexus region is going through that alchemical process of the third brain and the third fire before it now gets raised back up. Now, the cerebral spinal fluid is going to come back up; it does continuously within a day. But when we’re consciously going through this act and process of the Sacred secretion, we’re consciously raising up this generative seed. It becomes generative to our entire being and our entire consciousness when we raise it back up. Only one-tenth of this seed even needs to survive.

One-tenth of the essence that goes through this whole process we raise back up. And when it hits our optic Thalamus on its way back up, that is when we start activating dormant nerves, dormant pathways within the brain. But also, this is where we start getting our regenerative possibilities. This is the Alchemy, the whole Alchemy, the whole reason for the sacred secretion is this alchemical process that creates regenerativeness within the body-mind-spirit complex. So, there’s an embodiment going on, and that’s reflected in the physiological activations produced through this regenerative process.

When we outsource consciousness and begin to outsource all of these different internal occult anatomy functions, that’s when we start creating degenerative circumstances or what I call calcification. The force in nature that calcifies when we’re consciously participating in this whole process. This is the human potential, the human capacity. This is one method of activating the highest potential and exalting the highest consciousness within the human form. Now, one would naturally ask, how do we raise one-tenth of this generative seed all the way to our optic Thalamus to activate these dormant nerves and reawaken different pathways inside our skull and cerebrum?

This is achieved through deliberate and conscious acts with a higher vibratory nature. Now, when discussing high vibratory nature versus low vibratory nature, certain things fall under the category that are obvious. So, I won’t get overly preachy or dogmatic, but I leave it up to you to use your own common sense to discern what is inherently low vibratory when it comes to higher vibratory acts.

During lower vibratory acts in this period when we’re consciously raising the sacred secretion back up into our skull, there’s engaging in healthy eating, meditating, practicing compassion, or simply understanding another person’s perspective. These are acts of self-love or love for others that heighten our vibration. That’s universally recognised. No one will argue that it’s high vibrational versus low vibrational. Contrastingly, consuming poor-quality foods or content falls under the category of low vibrational. These are just different things that emit bad vibes.

In this period, as we raise the generative seed back into the skull, we seek the highest vibratory way of existing in our environment. Engaging in gluttonous behaviour, for example, is not considered high vibrational. However, if we can discern our unconscious behaviours from our conscious ones and align with our conscious behaviours during this period, we can actively participate in our own evolution. This embodies the idea that alchemy is the fusion of art and nature. By engaging actively and consciously, using our awareness to bring about changes that enhance nature, we manifest art. This stands as a prime illustration of how our artistic endeavours align with the natural order, elevating it and contributing to our ongoing evolution.

This is a potent method to create art and utilise inner alchemy for the higher purpose of embodying our higher self. The sacred secretion initiates every lunar cycle when the moon is in our sun sign for optimal results. Commence these high vibrational practices two days before the moon enters your sun sign and continue for two days after it exits your sun sign.

The early Christians knew that the Scriptures, whether written in ancient Hebrew or the Greek, were allegories, parables or fables based on the human body, “fearfully and wonderfully made”.

As we raise the oil or seed up the vagus nerve, it reaches the base of the skull, remaining there for two and a half days—the time the moon spends in a sign before ascending to the optic Thalamus. At the base of the skull, the oil is crucified. Crucifying the substance doesn’t mean annihilation; quite the opposite. Crucifixion implies increasing in power a thousandfold, achieved by immersing this substance in the information field of the cranial nerves—the connective center between the brain and the spine—to fix it.

This entire process is encoded repeatedly in the stages of alchemy. Now, it stays at the base of the skull, known as the crucification place, Calvary. Calvary means crucification. Why does it stay at the base of the skull for three days? Why did the Jesus narrative depict Jesus as dead for three days until he rose again? Because crucifying is fixing. We are fixing the oil here. By fixing, I don’t mean it’s broken and needs repair. Fixing, in alchemical terms, is responding to the four different natures of our zodiac. It materialises further during this alchemical stage of the sacred secretion. It’s like a fixture. That’s what crucification means when discussed in spiritual alchemy and through esoteric understanding. So, it stays there to become fixed.

Then it ascends until it hits the optic Thalamus. When the seed reaches the optic Thalamus, this marks the anointing of the Christ oil. This stage signifies the successful completion of the cycle of the sacred secretion, occurring every 29.5 days, every moon cycle. Thus, we have 12 opportunities within a year to participate in this process already happening by default within our body. Yet, when we consciously engage in it, it becomes the sacred secretion.

Even though interpretations of high vibrational and low vibrational activities during this period are subjective, it’s crucial to mention that one thing activating this entire process during this seven-day period is the tongue. The tip of the tongue needs to be on the roof of the mouth. I cannot stress this enough: if the tip of the tongue is not fixed to the roof of the mouth, the entire circuitry has a challenging time activating. This circuitry helps awaken the cranial nerves. Mysticism even suggests that a 13th cranial nerve can emerge from this act. Closing that entire circuit is how we awaken those nerves, produce and direct the seed to ascend—achieved through placing the tip of the tongue at the roof of the mouth.

Without this process, it would be challenging to engage in higher vibrational activities when we’re not in the gnosis and the physiological actions we partake in for those regenerative pathways to be reawakened are hidden from us. I hope this helps you materialise Spirit.

God-Man: The Word Made Flesh

God-Man: The Word Made Flesh

by GEORGE W CAREY & INEZ EUDORA PERRY

The Zodiac and the Salts of Salvation

The Zodiac and the Salts of Salvation

by GEORGE W CAREY

ELIXIR333 | The Ultimate ALL-in-ONE Hyaluronic Face Serum

by Stella Young | 9 Mar 2024 | BEAUTY

ELIXIR333

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Achieving such excellence necessitates a substantial investment of time and resources, as well as a dedication to the ideals of craftsmanship. Shortcuts cannot be taken when insisting on creating the very best. This forms the philosophical foundation on which this product is built.

With unwavering precision and commitment, I infuse each batch with my unique personal frequency and unparalleled expertise. This is no run-of-the-mill, mass-produced skincare; instead, it stands as a resounding testament to the undeniable power of individual artistry.

It’s time to elevate your skincare routine to a higher echelon and embrace the rejuvenating potential of a solitary serum that hydrates, nourishes, and renews. Each precious drop encapsulates the essence of passion, know-how, and finesse, all dedicated to a singular purpose: bringing authentic beauty to life.

The name ELIXIR333 originates from an extraordinary production process. Each batch undergoes meticulous crafting over a whole season, resulting in only 1,000 bottles in total. With approximately 333 bottles available monthly, this limited quantity underscores my unwavering commitment to delivering skincare excellence and dedication in every precious bottle.

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My mission: Clean Beauty, Powerful Results!

LUXURIOUS. ORGANIC. POWERFUL.

DID YOU KNOW: The majority of skincare brands include ingredients that are endocrine disruptors – chemicals that interfere with the production, function, or breakdown of female hormones.

Michelle | Val de Vie

“Just a quick email to thank you for such an amazing product. This serum is such a beautiful multi-tasker! It’s as if this product is tailor-made for my skin. I have used Dr Sturm’s hyaluronic serum at great cost and find that your product is by far more superior when it comes to all-round anti-ageing results. Highly recommended! “

Genevieve | Oude Westhof

“Ek dog ek laat jou net weet dat my vel het nog nooit beter gelyk en gevoel nie. Ek is absoluut mal oor jou produk. Ek was nog nooit bang om geld te spandeer op myself nie en kannie glo dat ek so fantastiese produk vir so billike prys kon aankoop nie. Dankie vir jou uitstekende diens!”

Kyla T | Bloubergstrand

“Just received my potion. WOW, WOW, WOW! I am really impressed with this product. It hits all my skin care needs in ONE product. Also fantastic as a skin primer for makeup. My base goes on very smooth and doesn’t cake. You’ll be hearing from me again soon! Thank you so much!”

Liezel | Port Elizabeth

“Wil net vir tannie dankie sê vir die oulike verrassing wat saam met die serumpie gekom het. My ma was baie beïndruk met haar moedersdag geskenk. Sy kannie ophou spog daaroor nie 🙂 Dankie vir alles!”

Margaret S | Durbanville

“I came across your product via a referral. I have been altenating between brands such as Esse, Dr Hauschka and SKOON over the past 5 years. I started using your product over the past month and I am blown away. My skin looks and feels rejuvenated and the scent is simply bewithcing! Thanks for an exceptional product and great service.”

Thomas S | Umhlanga

“Purchased this serum for my wife and mother after doing a bit of research. They try to only use natural and organic products, so this exactly what I was looking for. Just wanted to let you know that they are very happy with their gift and keep on saying how great it smells. I agree. Definitely a winner!”

Lynn S | Parkhurst | JHB

“OMG!! This product is amazing! It truly is alchemy in an all-in-one product. I have referred my mom, sister and girlfriends to your site as we’re always sharing our amazing skin care finds. The best, cleanest serum ever!” Thanks Stella

Francesco M | Llandudno

“I did good by my wife. She loves it! We’re always looking for good quality, locally produced products. I stumbled upon it on Instagram while looking at wedding venues in Cape Town – glad I did! Extremely happy with our purchase.”

Melony T | Constantia

“I look forward to my new morning ritual now. It’s an aromatherapy experience that I enjoy every morning and evening. I warm it in my hands, cup it over my nose, and inhale the beautiful smell. A great start to my day! My colleagues and friends constantly comment that I smell good. I’ve converted many of them :)”

Marianne S | East London

“The moment I applied the serum I knew I loved it! My hubby loves the smell! He says I smell provocative 😉 This really is the best anti-ageing serum I’ve used and I’m sticking to it. Please don’t stop making it.”

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Smooth and Soft Skin

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Immediate Hydration & Moisture

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Fewer Lines and Wrinkles | average 3-4 weeks

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Nourished, Radiant Skin

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Youthful, Glowing Skin

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Repeat Orders Within 3 Months

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ELIXIR333™ | INGREDIENTS

Ingredients in skincare that provide exceptional quality, offer a range of benefits, and work effectively for everyone.

ELIXIR333™ is a versatile product enhanced with state-of-the-art skincare ingredients, including distilled rose otto essential oil, multi-molecular hyaluronic acid, advanced copper peptides, exclusive active fruit & floral extracts, next-generation marine stem cells, and meticulously distilled botanical oils.

ORGANIC & WILDCRAFTED – ELIXIR333™ boasts a natural formulation, featuring ingredients sourced from organic cultivation and wild harvests. I collaborate with small production farmers to procure top-quality ingredients, ensuring the most potent, handcrafted product for you. My focus is on superior quality ingredients – not elaborate, expensive packaging. I only use cruelty-free practices to ensure that my product maintains a high frequency.

Achieving perfection requires the elements of time, patience, and skill … alchemy in a bottle.

CLEAN | ORGANIC | THERAPEUTIC GRADE INGREDIENTS

Rose Damascena Otto Hydrosol
Aloe Indica Royle
Enhanced Copper Peptides™
Multi-Molecular Encapsulated Hyaluronic Acid : Complex7
Next-Generation Marine Stem Cell Matrix™
Essential Amino Acid Ferment
Steam Distilled Rose Otto Essential Oil
Steam Distilled Neroli Essential Oil : Aurantium Amara
Steam Distilled Myristicaceae
Steam Distilled Italian Helichrysum
Steam Distilled Mimosa Absolute
Litchi Chinensis Extract
Rheum Officinale Extract
Peony Root Extract
Tahitian Vanilla Extract
Steam Distilled Cedarwood Essential Oil

● Paraben free ● No artificial colours ● No artificial scents ● No GMO-sourced ingredients ● NOTHING Synthetic