In the midst of a spiritual awakening, we understand the importance of maintaining a healthy and aligned vibration. However, there’s often a lack of clarity regarding our frequency, leading to misconceptions or confusion where we might mistake our vibration for our frequency. Allow me to attempt to clarify the difference between our vibration and our frequency.

We could look at our vibration as the part of our energy field that is giving us moment-to-moment feedback about how we feel about ourselves and how we feel about our reality, as well as what level of thoughts that we are able to access regarding those specific feelings. Thoughts and feelings are the determinant factors in our vibration from a moment-to-moment perception. A vibration can be easily increased or easily decreased depending on what circumstances we’re currently having within our life and how those circumstances make us feel about ourselves and our reality.

Whereas our frequency is not dependent on moment-to-moment feelings, and our frequency is not dependent on what thoughts we’re able to access in any one given moment. Our frequency, we could look at more like it’s a savings account, whereas the vibration is more of what we’re able to play around with when it comes to our finances every day. But what we put in our savings account, which is our frequency, is what is ours to keep. It’s what’s more important in the long run.

Even now, this concept of frequency and vibration are never meant to be pitted against one another. It’s simply meant for us to be able to discern the difference between these two. When it comes to our frequency, our frequency is how conscious we are and therefore how aware we are. So when you think of frequency, think of awareness. The higher awareness we are, the more conscious we are, the more self-awareness and aware we are about our reality in general. All of that feeds into our frequency.

The more we raise our frequency, the more that awareness creates psychic protection. So frequency will naturally start to protect a person’s being, no matter how much their vibration drops from moment to moment or every day, because frequency has to do with our spirit, whereas vibration has to do with our personality and what we’re able to manifest in our reality and what we’re able to experience in our reality based on the emotions and the thoughts that we’re currently accessing.

Vibration is very important when it comes to our ability to manifest, which is why we hear so much within the spirit of this age about raising our vibration. There is nothing inherently wrong with wanting to raise our vibration. The issue, though, is that we have this really aggressive way sometimes we can go about it. It’s very innocent, but we tend to want to raise our vibration at all costs, which means that we end up not wanting to look at the aspects of us that don’t have a high vibe or we want to deny and ignore aspects of our reality and aspects of ourselves that make us feel uncomfortable or we’re afraid will bring up fear and therefore drop our vibration.

There’s all sorts of different judgments that we place on our vibration that can end up accidentally strangling it into a lower state simply because we wish to raise it. And yet, when it comes to frequency, frequency doesn’t even matter if you’re in a horrible state. It doesn’t matter if you feel like crap about yourself or like crap about the world in that current moment or even in that current chapter of your life. Because frequency is in it for the long haul.

When it comes to our frequency, this has to do with activating our spiritual discernment. So frequency is how conscious and aware a being is, and that creates a feedback loop. What that feedback loop does is end up protecting us from metaphysical detrimental forces when we don’t feel good or when we don’t have our awareness specifically focused on trying to protect ourselves, such as when we’re in sleep or when we’re too busy in the day to freak out and be paranoid about things.

In its most basic form, frequency refers to the number of times an event occurs in a specific amount of time. So it’s the measurement of intervals from a wave’s oscillation, and a wave’s oscillation is what we call our vibration. This is why everyone thinks our frequency and our vibration are one and the same. But in the metaphysical context, frequency is no longer measuring the number of times a wave oscillates. Instead, our frequency contains the totality of our awareness, otherwise known as the totality of information that is stored inside the entire bandwidth of our energy field.

Vibration is the physical manifestation of our resonant frequency, but it is not the totality of information inside our energy field. Vibration will always be in flux with the ebbs and flows of life. In fact, it is meant to oscillate or ebb and flow for that very reason. Our vibration is designed to gain the information contained within the peaks and lows of life. But what becomes integrated into our consciousness is ours to keep. It now becomes a part of our frequency.

So what most people really want is psychic protection or they want to feel protected in some way and regarding everything. When it comes to protection from the fact that they’re in a low vibratory state, their vibration is currently in a state of fear or need some sort of fortification. They need some sort of protection, some buffer. But what’s really going to do that has to do with our frequency. Our frequency is how aware we are, and once we put that awareness into our savings account, meaning once we become more knowledgeable, once we become more accepting of what we need to be aware of within ourselves, within our own psyche, as well as within the world, all of that ends up going into our psychic spiritual discernment. And that is what already starts putting that online. It starts operating without you consciously needing to be fixated on it or consciously needing to continuously do something in order to activate it.

In order to maintain it at a certain point, your frequency will just protect you, and you can just go about your life, and you could just not have to worry about it at all because once again, you’re putting it into a savings account. Anything that goes into raising your frequency, you can just bet was hard-earned. And if it was hard-earned, it was hard-won. So that already is going to be taken care of. You raised your frequency by becoming more aware.

Our frequency assumes a pivotal role in manifestation, reaching beyond the immediate moment-to-moment scope. It intricately ties to one’s purpose, embodying a broader, long-term vision entwined with spiritual evolution and growth. As you progress, your frequency has the power to attract manifestations into your orbit, sometimes even without your complete understanding of the initial attraction. This heightened vision originates from your spirit and higher self.

In contrast, your vibration is rooted in your moment-to-moment reality and is more closely tied to your personality. This is entirely acceptable. Vibration determines our ability to manifest and access opportunities in our day-to-day reality. Cultivating positive emotions and thoughts contributes to our self-perception and our capacity to navigate the world. Consequently, this aids in manifesting our desires swiftly and robustly in the present moment.

The first time you win something, I’d imagine those around you would think, ‘Oh, that’s pretty cool.’ The second time you win a contest, they think you’re on a lucky streak. Perhaps around the tenth time, they’d assume you’re just a very lucky person. And by the time you win your brand new 400m2 fully furnished home, I’d imagine there’d be some envy.

But what would they think after your 50th win, your 100th? How about after 1,000 wins? How many times would you have to win before people started realizing that maybe there’s something more here? Maybe you’re wrecking the system or maybe you’ve unlocked a code, some sort of metaphysical formula which ensures that no matter which contest you enter, no matter how high the stakes are, you always win.

Today, let’s learn the winning method of the contest queen, the woman who wins every contest she enters, the winning sage, Helene Hadsell, the woman who won over 5,000 contests.

Creation is finished, and it’s already done. Let’s just start with this from my own experience. Once I accept that, my things show up like magic. There have been so many random things that I’ve wanted in my life so far — beautiful car, home in the forest, loyal friends, awesome experiences, stunning wardrobe, my dog — just a bunch of fun things that I’ve wanted to experience joy. And at the foundation of all of these manifestations was an acceptance of this statement: “It’s already done.” In fact, “It’s already done” is my most successful affirmation. I use it as a mantra as I am thinking of whatever it is that I now prefer.

So, the first tip to manifest quickly would be to get into a quiet spot and allow a scene of what you desire to come to your mind. As you whisper to yourself, “It’s already done,” repeat this mantra as many times as you want until you feel a vibrational shift. Normally, what I feel is the biggest dose of calmness ever. I feel certain, clear, and laser-focused. I feel a subtle yet strong confidence in myself, and then I can do and affirm what I’m seeing right now in my mind. Feel free to use different variations of this mantra—whatever words feel right to you.

The power lies not in the words but in how saying them makes you feel. Now, believing in it is crucial. Reciting “It’s already done” won’t do much if you don’t believe it. Spend time learning about the universe, creation, and the laws that govern our realities. Understanding how manifestation works is key to manifesting quickly every single time.

Knowing that all creation is done and accepting that what you want is already yours is the foundation of manifesting quickly. I used this approach to achieve my health goals, losing 21kg, despite the challenges of the mind that loves to sabotage goals. The next crucial point is to focus your attention without contradiction. Anything that you give your attention to without contradiction will be a very fast manifestation for you. Your vibration doesn’t have to be strong; it just has to be pure.

To manifest quickly, accept that it’s already done, understand the laws of manifestation deeply, and focus your attention without contradiction. Embrace the reality where you already have what you desire. Study the roots of manifestation and stop reaffirming the opposite of your assumptions. Live each moment as though you already have what you want. This approach, when fully embraced, will lead to quick and consistent manifestations.